Vimeo Videos Archive - Page 66 of 361

07 May Eccentric Squat – Wall Supported, Swissball

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HOW: Place a swissball on a wall and position the middle or small of your back on the ball. Lean into the ball while keeping your chest up. Walk your feet out and have them about shoulder width. From here, sit down like you're...

07 May B Skip

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HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and straighten your leg out as the foot comes back down to the ground. Perform this going...

07 May Air Squat

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HOW: Stand with your feet about shoulder-width apart. Keep both feet entirely on the ground throughout the movement. Place your hands in front of you about shoulder height to help counterbalance your weight. Hinge forward at the hips, and bend your knees as you...

07 May A skip

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HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and perform this going in a forward motion for the prescribed amount of reps. It is key...

29 Apr Exercises For Piriformis Syndrome: Fix that pain in your butt!

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⏱Timestamps: 1:03 - What is the piriformis? 2:21- What is piriformis syndrome? 3:18 - How To Test For Piriformis Syndrome 5:36 - Daily [P]Rehab tips for piriformis syndrome 6:45 - Stretches for Piriformis Syndrome 8:45 - Easy Exercises for Piriformis Syndrome 11:20 - Harder Exercises for Piriformis Syndrome 12:58 - Exercises to avoid...

29 Apr Cooper Test Assessment

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The Cooper Test Assessment is a 12-minute run used to assess aerobic capacity. You will start a 12-minute clock and cover as much distance running as you can in this 12 minute period. If you need to pause during the assessment, no worries you can,...

29 Apr L Sit Assessment

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The L Sit Assessment is meant to test your shoulder and core stamina in a very challenging position! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You can...

29 Apr Carrying Capacity Assessment

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The Carry Capacity Test is meant to test grip and core strength and endurance. It will also test mental fortitude as it is a challenging test! Please watch the video to get a visual demonstration of how to perform the test. Below you will find...

29 Apr Science Of Forgiveness

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Check this video out to understand the science of forgiveness!...

29 Apr Is Unilateral Training Better Than Bilateral Training

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Check out this video to learn if unilateral training is better bilateral training!...