Bent Over Single Arm Lat Pull Down – Band

  • HOW: Anchor a resistance band at about shoulder height. Grab onto the band with one arm. While standing facing the band, hinge forward at the hips and lean towards the band with a slight bend in your knees. Have your arm holding the band locked out with your palm facing down. Pull down on the band while keeping the elbow straight. Reach towards your back pocket and return to the starting position.
  • FEEL: You should feel your lat and shoulder muscles working the most. 
  • COMPENSATION: Don’t move your body, keep it stationary. Don’t bend your elbow, keep it straight to activate your lat muscle.

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