Standing Scapular Punch – Swissball, Wall Supported

  • HOW: Stand facing a wall with one hand on a swissball on the wall. Your hand should be straight out from your shoulder on the ball. Push into the ball while keeping your elbow straight. 
 
  • FEEL: You should feel your shoulder blade muscles working. 
 
  • COMPENSATION: Don’t twist your body while pushing into the ball.

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