Vimeo Videos Archive - Page 193 of 361

30 Jan Wrist Flexor Stretch – Contract Relax

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HOW: Get set up with your arm almost shoulder height and elbow straight with your palm facing up on the side that you want to stretch. Using your other hand, point your wrist down until you feel a stretch. Once you feel a stretch,...

30 Jan Bear Wrist Flexion & Extension – PROM

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HOW: Get set up in a bear position on your hands and toes with your knees hovering off the ground and with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward...

30 Jan Bear Body On Wrist Circles

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13 Jan Learn To Master The Step Down Variations

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Follow along to learn how to master the step down variations and try out the step down challenge!...

13 Jan Fix Your Pinching Hip Pain With Back Squats

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A particularly common issue people report is pinching hip pain in their hip/groin region at the bottom of the squat position. There are a handful of orthopedic diagnoses people with this issue get handed/labeled to explain what may be going on ⤵️ ⚫️ Labrum pathology ⚫️ Femoral...

13 Jan Y Balance Exercise

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HOW: Get set up in a standing position balancing on one foot on a firm surface. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel like you're promoting and controlling motion...

13 Jan Y Balance Exercise – Foam Pad

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HOW: Get set up in a standing position balancing on one foot on a foam pad or unstable surface like a pillow. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel...

13 Jan Understanding Good Muscle Soreness vs Bad Foot Pain

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Follow along to learn the difference between what is good and normal muscle soreness versus potential bad foot/ankle pain...

13 Jan Understanding Foot & Ankle Motions

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Follow along to learn the different physiologic motions at the foot & ankle we often describe in our videos!...

13 Jan Toe Flexion & Extension – AROM

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HOW: Get set up in seated position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your toes off the ground while keeping the rest of your foot down on the ground, then reverse the motion, bend/curl your toes...