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Standing Body On Wrist Flexion & Extension - PROM
HOW: Get set up standing with your hands in front of you on an elevated surface with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward so that your shoulders move over...
Reverse Phalen's Stretch
HOW: Perform the stretch by putting your hands and fingers together with your fingers pointed up. Then, lift your elbows up so that your forearms are at least parallel to the ground. Hold for the time prescribed. FEEL: You should feel a stretch in your...
Quadruped Wrist Flexion & Extension - PROM
HOW: Get set up on your hands and knees with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward so that your shoulders move over your wrists then shift back and repeat....
Quadruped Wrist Circles
HOW: Get set up on your hands and knees with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight in a clockwise and/or counter-clockwise fashion so that your shoulders draw a circle around...
Quadruped Lateral Weight Shift - Wrist Extension
HOW: Get set up on your hands and knees with your hands and fingers rotated in facing each other. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight laterally so that your shoulders move over each wrist,...
Quadruped Forward Weight Shift - On Fist
HOW: Get set up on your knuckles while making a fist with the thumb-side of your hand facing forward and also supported on your knees and toes. While staying strong through your shoulder blades, arms, your wrists, slowly shift your weight forward so that your...
Hammer Curl - Dumbbell
HOW: Get set up with dumbbells or weights in each hand. Perform bicep curls with your thumbs facing and your forearm in a neutral position, both of your palms should be facing one another as you perform the curls. FEEL: You should feel your biceps...
Body on Wrist Radial & Ulnar Deviation - PROM
HOW: Get set up ideally with your wrist/hand supported on a surface with your palm facing down. Perform the exercise by moving your forearm (leading with your elbow) to the left and to the right as far as you can while your wrist and hand...
Flexor Mass Soft Tissue Mobilization - Flexbar
HOW: Get set-up seated with the forearm you want to target supported on a surface with your palm facing down. Using an object that can roll back and forth, roll out the forearm flexor mass muscles from just proximal to wrist and your elbow bone...
Finger Flexion & Extension - AROM
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your fingers to make a fist, then extend and straighten your fingers and repeat. FEEL: This should feel like...