Vimeo Videos Archive - Page 193 of 360

13 Jan Single Leg Heel Raise Strength Test

Posted at 03:29h in 0 Comments

Test DESCRIPTION: The Single Leg Heel Raise Strength Test is a reliable tool developed and used to evaluate plantarflexion strength. Please watch the video to get a visual demonstration of how to perform the test and what to be mindful of. Below you will find...

13 Jan Single Leg Balance – Horizontal Head Turn, Foam Pad

Posted at 03:25h in 0 Comments

HOW:  Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a foam pad or unstable surface...

10 Jan Single Leg Balance Assessment

Posted at 06:34h in 0 Comments

The Single Leg Balance Assessment is a reliable tool developed and used to evaluate balance. Please watch the video to get a visual demonstration of how to perform the test and what to be mindful of. Below you will find a description of how to...

10 Jan Seated Single Leg Heel Raise – Weight

Posted at 06:29h in 0 Comments

HOW:  Sit in a chair with your foot comfortably on the ground, be sure to perform this exercise barefoot. To begin the exercise, push through the balls of your foot to raise your heel off the ground. You can use a weight placed on...

10 Jan Seated Short Foot (Arch Lift)

Posted at 06:18h in 0 Comments

HOW: Get set up in seated position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your arch while focusing on putting pressure into the ground with the knuckle of your big toe and trying to pull that knuckle...

10 Jan Multidirectional Ankle Motion – Toe Tap

Posted at 06:04h in 0 Comments

HOW: Get set up standing on a firm surface with adequate space around you. With this exercise, imagine you are standing in the middle of a phone pad on #5. Begin the exercise by toe tapping on #1-9 while maintaining all your weight on...

10 Jan Multidirectional Ankle Motions – Step

Posted at 05:53h in 0 Comments

HOW: Get set up standing on a firm surface with adequate space around you. With this exercise, imagine you are standing in the middle of a phone pad on #5. Begin the exercise by stepping on #1-9 while maintaining one foot flat on #5,...

10 Jan Knee To Wall Ankle Dorsiflexion Assessment

Posted at 05:28h in 0 Comments

The Knee To Wall Ankle Dorsiflexion Assessment is a reliable tool developed and used to evaluate ankle mobility, specifically ankle dorsiflexion range of motion in a closed kinetic chain environment. Please watch the video to get a visual demonstration of how to perform the test...

10 Jan Heel & Subtalar Distraction

Posted at 05:19h in 0 Comments

HOW: Grasp the cup of your heel and perform an inferior traction mobilization to stretch your heel. Follow the video for demonstration and more tips. FEEL: This should feel like a heel stretch. ...

10 Jan Heel Raise Lift Off

Posted at 05:12h in 0 Comments

HOW: Get set up standing near a wall or a surface/object you can use to help with balance. Place your heels on an elevated so that you're resting in a heel-lifted position. Begin the exercise by pushing down into the ground through the balls...