Quadruped Forward Weight Shift – On Fist

  • HOW: Get set up on your knuckles while making a fist with the thumb-side of your hand facing forward and also supported on your knees and toes. While staying strong through your shoulder blades, arms, your wrists, slowly shift your weight forward so that your shoulders move over your wrists then shift back and repeat.
  • FEEL: This will feel like an upper body exercise as well as pressure shifting from the outside to the inside of your wrists.
  • COMPENSATION: Do your best to maintain a good upper body position as you perform the weight shifts. No need to force pain or significant discomfort in your wrist, just limit how far you shift your weight forward.

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