Vimeo Videos Archive - Page 159 of 360

08 May Curtsey Lunge – In Place

Posted at 04:18h in 0 Comments

HOW:  Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position and repeat without taking another step. Keep most of your weight on your front leg, use the back leg for balance. FEEL:  You...

08 May Ankle Mobilization – Half Kneeling

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HOW:  Get set up in a half kneeling position with the ankle you want to work in positioned in front. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. Follow along...

08 May Seated Big Toe Stretch

Posted at 03:37h in 0 Comments

HOW:  In a seated position, place your feet on the ground under your knees with your toes facing forward. On the side you're performing the stretch, move your foot back and while keeping your toe on the ground, lift your heel up to move...

08 May Bear Position Big Toe Stretch

Posted at 03:19h in 0 Comments

HOW: Get set up at the top of a down dog position with your heels lifted and your weight supported through your toes with your big toe facing straight forward. Perform the stretch by lowering your body down and letting your knees bend while...

05 May Fix Rhomboid Pain

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Description: Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often gets labeled as...

29 Apr Work Desk Posture and How To Use Sit To Stand Desks

Posted at 17:24h in 0 Comments

The perfect working desk posture is something that every worker in the world is trying to obtain. But what is it, exactly? Is it the classic seated position with hips, knees, and elbows all bent to a perfect 90 degrees? Or is it converting your...

28 Apr World’s Greatest Squat Warm Up

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HOW: Follow along to learn and perform the world's greatest squat warm up! This is a dynamic mobility warm up routine that features 5 main movements. We recommend performing at least 1 set of 5 reps of each movement on each side. FEEL: You...

28 Apr Wall Squat – Single Leg

Posted at 09:45h in 0 Comments

HOW: Get set up in a standing position with your back against a wall. To decrease friction against the wall, place a towel or pillow case sheet between your back and the wall. To perform the exercise, begin by balancing on one foot. Position...

28 Apr Tempo Deep Squat – TRX

Posted at 09:36h in 0 Comments

HOW: Get set up in a standing position with a suspension trainer anchored in front of you. Start by holding the suspension trainer handles in each hand with a soft bend in your elbow. With your feet positioned in your ideal squat form and...

28 Apr Spanish Squat Isometrics

Posted at 09:30h in 0 Comments

HOW: Get set up in a standing position with bands wrapped behind your knees and anchored to a sturdy surface. Depending on the band set up - you may have 1 band around both knees or use two bands - below the knees tends...