Vimeo Videos Archive - Page 159 of 337

22 Mar Diamond Push Up

Posted at 05:20h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned together under the center of your chest in a diamond formation - fingers pointing in with the base of your wrists pointing out. To begin the exercise, assume a high plank position,...

22 Mar Tall Plank To Tall Side Plank

Posted at 05:14h in 0 Comments

HOW: Start on your hands and knees then assume a high plank position. Perform the exercise by lifting one arm up and reaching towards the ceiling as you rotate your chest 90 degrees to the same direction to assume a high side plank position....

22 Mar Decline Push Up

Posted at 05:09h in 0 Comments

HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs. To begin the exercise, assume a high plank position, while keeping your body straight lower your...

22 Mar Pec and Bicep Stretch

Posted at 05:05h in 0 Comments

HOW: Start in a standing position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms up towards the sky. Reach back and stretch as...

22 Mar Bicep Curl To Overhead Press – Dumbbell

Posted at 05:03h in 0 Comments

HOW: Start in a standing position holding weights or objects in each hand. While keep your shoulder blades up and back to start, begin the exercise by curling the weights/objects up to the front of your shoulders, then transition into an overhead shoulder press....

22 Mar Bent Over Row – Dumbbell

Posted at 04:57h in 0 Comments

HOW: Start in a standing position holding weights or objects in each hand. Begin the exercise by performing a hip hinge and hold this position. While holding the hinge, perform a bilateral low row by driving your elbows back towards your back pockets and...

22 Mar Bent Over Row – Band

Posted at 04:49h in 0 Comments

HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. Begin the exercise by performing a hip hinge and hold this position. While holding...

22 Mar Flutter Kick

Posted at 04:47h in 0 Comments

HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, then fluttering your legs up and down, back and forth about a foot off the ground. FEEL: You should feel your abs, legs, and core...

22 Mar Carry – Suitcase, Overhead

Posted at 04:22h in 0 Comments

HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the...

22 Mar Decline Push Up – Handle

Posted at 04:15h in 0 Comments

HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs and holding on to the handles. To begin the exercise, assume a high plank position, while...