Vimeo Videos Archive - Page 155 of 360

09 May Forward Bound

Posted at 02:21h in 0 Comments

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly by performing a small squat on the landing leg. Stay...

09 May Prone Frog Pumps

Posted at 02:20h in 0 Comments

HOW: Lie on your stomach. Bend your knees and put your heels together. Place your hands together with your arms firmly on the ground slightly raising your upper back. Squeeze your heels together hard into each other and contract your glutes. Slightly raise your...

09 May Bear Crawl Fire Hydrant – Band

Posted at 02:19h in 0 Comments

HOW: Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...

09 May Bear Crawl Fire Hydrant

Posted at 02:18h in 0 Comments

HOW: Start on all fours with your hands under your shoulders and your knees under your hips.. Push down with your toes and hands lifting your knees slightly above the floor going into the bear crawl position. While keeping the knee bent, kick out with...

09 May Lunge Windmill – Alternating

Posted at 02:16h in 0 Comments

HOW: Lunge forward with one leg. As you lunge forward, bring both hands down and place your palms on the ground next to the foot. Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...

09 May Tabletop Segmental Roll Up

Posted at 02:15h in 0 Comments

HOW: Lie on your back and bring your knees up with your lower legs pointing straight out. Start from the neck and slowly lift your upper back off of the ground until you feel your upper abs engaged. Think of curling up, one vertebrae...

09 May Rolling Pattern – Lower Extremity Extension

Posted at 02:14h in 0 Comments

HOW: Lie on your stomach with your arms up over your head and your legs straight. While keeping your upper body relaxed, bring one leg up and over the other side rolling your body onto your back. Your leg and hips do all of...

09 May Pelvic Floor Exercise

Posted at 02:12h in 0 Comments

HOW: Lie on your back with your knees up and feet flat on the floor. Control your breathing and slowly draw in your pelvic floor muscles without moving your hips or legs. FEEL: You should feel the muscles in your pelvic floor working. COMPENSATION:...

09 May Tricep Soft Tissue Massage – Lacrosse Ball

Posted at 02:11h in 0 Comments

HOW: Using a bench or elevated surface, kneel down and place your tricep on top of the ball. Start with the ball by your elbow and slowly moving it in different directions working your way towards your shoulder. Find areas that feel more “sticky”...

09 May Shoulder Lawnmower – Band

Posted at 02:10h in 0 Comments

HOW: Start with your opposite foot in front of the other in a split stance position. Anchor a band in front of you at floor weight. Holding the band on the side with the leg back, reach down and across. Bring your arm back...