Vimeo Videos Archive - Page 232 of 360

03 Aug Squat Weight Shift

Posted at 05:23h in 0 Comments

HOW: Get into a squat position, as deep as you want. Slowly shift weight to one side, and then the other. The goal is to get comfortable with more weight on one leg. FEEL: You should feel the muscles in your thigh work harder...

03 Aug Split Stance Soleus Raises

Posted at 05:19h in 0 Comments

HOW: Stagger your feet by putting one leg forward and one leg back. Keep the majority of the weight distribution in your front leg, and begin to raise the heel of the front foot up and down. FEEL: You should feel this in your...

03 Aug Snow Angels On Swissball

Posted at 05:15h in 0 Comments

HOW:  Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, try to lift your elbows as high up into the sky...

03 Aug Single Leg Heel Raise – Knee Bent

Posted at 05:10h in 0 Comments

HOW: Place a step in front of a wall or an object to use for balance. Using only one leg, slightly bend your knees into a quarter squat position. Then lift your heels up in a slow and controlled manner, then slowly lower your...

03 Aug Single Leg Heel Raise – Knee Bent, Off Step

Posted at 05:03h in 0 Comments

HOW: Place a step in front of a wall or an object to use for balance. Using only one leg, step onto the box with the balls of your feet on the edge of the box, and your heels off the box. Slightly bend...

03 Aug Single Leg RDL – Wall Support

Posted at 04:51h in 0 Comments

HOW:  Begin this exercise by the balance on one leg next to a fall. Place your back foot on the wall behind you to give you some support to make balancing easier. Next focus on hinging primarily at the hips. This is achieved by...

03 Aug Single Leg Eccentric Box Squat

Posted at 04:41h in 0 Comments

HOW: Sit on a box/bench/object of the desired height. The taller, the easier. Stand up from the box using both of your legs. Once standing, shift all your weight to one leg and lift the opposite leg in the air. Slowly lower yourself down...

03 Aug Single Leg Heel Raise

Posted at 04:31h in 0 Comments

HOW: Stand in front of a wall or an object to use for balance. Stand on the leg you want to train. While keeping your glutes and quads tight to keep your knee straight, lift your heel up in a slow and controlled manner,...

03 Aug Single Leg Heel Raise Off Step

Posted at 04:17h in 0 Comments

HOW: Place a step in front of a wall or an object to use for balance. Using only one leg, step onto the box with the balls of your feet on the edge of the box, and let your heel hang off the box....

03 Aug Single Leg Heel Raise Isometrics

Posted at 04:12h in 0 Comments

HOW: Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Then shift all your weight over...