Vimeo Videos Archive - Page 232 of 361

09 Aug Dynamic Runners Stretch

Posted at 22:40h in 0 Comments

HOW: Start in a tall plank position, then step your left foot forward and to the outside of your left hand. Sink into your left hip as you keep your left knee pushed out, right leg straight, chest up, and shift your weight forward....

09 Aug 90/90 Hip Stretch – Dynamic

Posted at 22:35h in 0 Comments

HOW: Get set-up in a 90/90 position, you can use a yoga block or something else under your front hip to get into the correct position (follow video for tips and details). Once set-up, keep your thighs, knees, and feet flat against the ground,...

09 Aug 90/90 Hip Stretch – Dynamic, Trunk Rotation

Posted at 22:31h in 0 Comments

09 Aug Wall Calf Stretch – Knee Straight, 3D

Posted at 22:27h in 0 Comments

HOW:  Get set-up standing with a wall in front of you and place your hands on the wall. Take a step backwards with the side you plan to stretch, have that foot facing 12 o'clock the entire time with the heel flat on the...

09 Aug Downward Dog Terminal Knee Extension

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HOW: Get set-up in a down dog position, but with your knees bent. Perform the exercise by squeezing your quads to fully straighten your knees, hold that position, then return to starting position and repeat. FEEL: You will feel your quad muscles working with...

09 Aug Downward Dog Terminal Knee Extension – Band

Posted at 22:23h in 0 Comments

HOW: Get set-up in a down dog position, but with your knees bent. On the side you want to perform the exercise, get a band set-up behind the knee and anchor the band with your hands. Perform the exercise by squeezing your quad to...

09 Aug Butterfly Stretch

Posted at 22:19h in 0 Comments

HOW: Get set-up on the ground sitting on your butt. Use a yoga block or other object and place it under your bottom if your low back is rounding too much. To perform the stretch, bring your feet in together towards your groin, hold...

09 Aug Reverse Nordic Curl – Assisted

Posted at 22:16h in 0 Comments

HOW: Get set-up in a tall kneeling position with something under your knees for comfort. Have a band anchored in front of you with tension on it and hold it with your hands for assistance as needed with the exercise. You can have the...

09 Aug Nordic Hamstring Curl – Assisted

Posted at 22:13h in 0 Comments

HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. Have a band around your torso that is anchored behind you with tension on it for assistance with the...

09 Aug Anterior Step Up

Posted at 22:11h in 0 Comments

HOW: Stand behind the box/step. With the side you want to perform the exercise on, step up onto the surface, and then step back down with the opposite leg. FEEL: You should feel the thigh muscles and the butt muscles working in the leg that you...