Vimeo Videos Archive - Page 232 of 361

09 Aug Anterior Step Up

Posted at 22:11h in 0 Comments

HOW: Stand behind the box/step. With the side you want to perform the exercise on, step up onto the surface, and then step back down with the opposite leg. FEEL: You should feel the thigh muscles and the butt muscles working in the leg that you...

09 Aug Anterior Step Up To Single Leg Balance

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HOW:  Stand behind the box/step. Place the leg you want to perform the exercise with on the box/step, step up and balance on that leg. Squeeze the butt muscles in that leg as you balance, and then step back down. The leg never leaves...

09 Aug Anterior Step Down

Posted at 22:05h in 0 Comments

HOW:  Stand on the step. Shift all of your weight to one leg. With the foot in the air, you will reach forward and lightly tap the ground with your heel, and then come back up to your starting position. FEEL:  You should feel...

09 Aug Ankle CARs

Posted at 22:02h in 0 Comments

HOW: Get set-up seated with your back supported and support your leg by wrapping your arm under your knee. While keeping your thigh still, draw large circles in a clockwise and counter-clockwise direction with your ankle. FEEL: You should feel your calf and ankle...

07 Aug Calf Foam Rolling

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Follow along with the video to learn how to roll out your calves! You only need to spend a minute or two maximum in each body region....

07 Aug Adductor Foam Rolling

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Follow along with the video to learn how to roll out your Adductors! This muscle group attaches onto the pelvis which is what your low back sits on, so you can see how tightness here may influence your low back! You only need to spend...

07 Aug Quadriceps Foam Rolling

Posted at 17:42h in 0 Comments

Follow along with the video to learn how to roll out the front part of your thigh! You want to avoid any bony landmarks like your actual hip bone and knee. Essentially roll the entire area between those bones. You only need to spend a...

07 Aug TFL And IT Band Foam Rolling

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Follow along with the video to learn how to roll out your TFL, IT band, and lateral thigh muscles! You want to avoid any bony landmarks your hip bone and knee bone. Essentially roll the entire area between those bones. You only need to spend...

07 Aug Hamstring Foam Rolling

Posted at 17:38h in 0 Comments

Follow along with the video to learn how to roll out your posterior thigh! You only need to spend a minute or two maximum in each body region....

07 Aug Glute Foam Rolling

Posted at 17:37h in 0 Comments

Follow along with the video to learn how to roll out the muscles in your hips! You want to avoid any bony landmarks like your sitbones. Everywhere else on your hips you are welcome to roll as long as you want! You only need to...