Vimeo Videos Archive - Page 232 of 360

07 Aug Quadriceps Foam Rolling

Posted at 17:42h in 0 Comments

Follow along with the video to learn how to roll out the front part of your thigh! You want to avoid any bony landmarks like your actual hip bone and knee. Essentially roll the entire area between those bones. You only need to spend a...

07 Aug TFL And IT Band Foam Rolling

Posted at 17:40h in 0 Comments

Follow along with the video to learn how to roll out your TFL, IT band, and lateral thigh muscles! You want to avoid any bony landmarks your hip bone and knee bone. Essentially roll the entire area between those bones. You only need to spend...

07 Aug Hamstring Foam Rolling

Posted at 17:38h in 0 Comments

Follow along with the video to learn how to roll out your posterior thigh! You only need to spend a minute or two maximum in each body region....

07 Aug Glute Foam Rolling

Posted at 17:37h in 0 Comments

Follow along with the video to learn how to roll out the muscles in your hips! You want to avoid any bony landmarks like your sitbones. Everywhere else on your hips you are welcome to roll as long as you want! You only need to...

03 Aug Squat Weight Shift

Posted at 05:23h in 0 Comments

HOW: Get into a squat position, as deep as you want. Slowly shift weight to one side, and then the other. The goal is to get comfortable with more weight on one leg. FEEL: You should feel the muscles in your thigh work harder...

03 Aug Split Stance Soleus Raises

Posted at 05:19h in 0 Comments

HOW: Stagger your feet by putting one leg forward and one leg back. Keep the majority of the weight distribution in your front leg, and begin to raise the heel of the front foot up and down. FEEL: You should feel this in your...

03 Aug Snow Angels On Swissball

Posted at 05:15h in 0 Comments

HOW:  Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, try to lift your elbows as high up into the sky...

03 Aug Single Leg Heel Raise – Knee Bent

Posted at 05:10h in 0 Comments

HOW: Place a step in front of a wall or an object to use for balance. Using only one leg, slightly bend your knees into a quarter squat position. Then lift your heels up in a slow and controlled manner, then slowly lower your...

03 Aug Single Leg Heel Raise – Knee Bent, Off Step

Posted at 05:03h in 0 Comments

HOW: Place a step in front of a wall or an object to use for balance. Using only one leg, step onto the box with the balls of your feet on the edge of the box, and your heels off the box. Slightly bend...

03 Aug Single Leg RDL – Wall Support

Posted at 04:51h in 0 Comments

HOW:  Begin this exercise by the balance on one leg next to a fall. Place your back foot on the wall behind you to give you some support to make balancing easier. Next focus on hinging primarily at the hips. This is achieved by...