Vimeo Videos Archive - Page 265 of 361

24 Apr Single Arm Shoulder Press – Landmine, Band

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HOW: Place a very light superband over the barbell. Use both of your feet to keep the band on the ground. Keeping your core engaged and using just one arm, slowly push the barbell above you. The higher you lift you arm, the more...

24 Apr Posterior Lunge to Shoulder Press – Landmine

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HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using primarily your...

24 Apr Single Arm Row – Scapula Retracted, Cable

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HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, the entire time you perform this row, keep your shoulder blade squeezed back as...

24 Apr Posterior Lunge to Shoulder Press – Step Through

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24 Apr Single Arm Row – Cable

Posted at 23:06h in 0 Comments

HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, also focus on squeezing your shoulder blade back, when you return to starting position...

24 Apr Side Lying Quadriceps Stretch

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HOW: Lay on your side and follow the video for tips and instructions. Decide whether you want to stretch the top leg or bottom leg, discover which one feels better for you. FEEL: You should feel a stretch in the front of your thigh...

24 Apr Posterior Lunge – Landmine, Offset

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HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, step back with the foot closest to the landmine into a reverse lunge. Push yourself back...

24 Apr Shoulder Ys – Cables

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HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands up and out to the sides to form the letter 'Y' with your body and...

24 Apr Shoulder Ts – Cable

Posted at 23:02h in 0 Comments

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter 'T' with your body and your arms....

24 Apr Shoulder Is – Cable

Posted at 23:01h in 0 Comments

HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat FEEL: You should feel the...