24 Apr Shoulder Is – Cable

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HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat   FEEL: You should feel the...

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24 Apr Ankle Eversion With Knee Flexion With Band

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HOW: Get set-up sitting with your knees bent, feet supported, and a band around your feet. The closer the band is towards your toes, the harder it will be. Perform concentric and eccentric eversion by pointing your feet out and in, think of a...

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24 Apr Eccentric Ankle Eversion With Knee Flexion With Band

Posted at 22:52h in 0 Comments

HOW: Get set-up sitting with your knees bent, feet supported, and a band around your feet. The closer the band is towards your toes, the harder it will be. On the side you want to target, move your ankle into eversion and let your...

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24 Apr Single Leg RDL To Knee Drive With Band Under Foot

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HOW: Get a band set-up under the arch of your foot and your big toe. Try to maintain the integrity of the arch of your foot the entire time while performing this exercise, the band helps with cueing to keep your foot muscles engaged....

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24 Apr Half Kneeling Hip Flexor Stretch

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HOW: Get set-up in a half kneeling position, the side you want to stretch should be the side with the knee down. To begin the stretch, perform a posterior pelvic tilt to flatten your lower back, this will help with the hip flexor stretch....

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24 Apr Seated Ankle Dorsiflexion – Kettlebell

Posted at 22:26h in 0 Comments

HOW: Get set-up seated with the handle of a kettlebell around the top of your foot. Get it as high as you can on your foot, not just on your toes. Have your heel supported on an elevated position to go through your full...

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24 Apr Tall Kneeling Sprinkler

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HOW: Get set-up in a tall kneeling position with one hand reached in front of you, and one hand behind your head. While keeping your lower body still and hips pointed forward, reach forward with the arm in front of you as far as...

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24 Apr Half Kneeling Hip Flexor Stretch

Posted at 22:19h in 0 Comments

HOW: Begin in a half kneeling position. Slowly lunge into the front leg while avoiding the low back from arching. You have an option of elongating the spine by reaching towards the ceiling. FEEL: You should feel the stretch on the front of the...

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24 Apr Side Lying Quad Stretch

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HOW: Begin in a side lying position with the bottom knee bent in towards your chest. Wrap your hand around your ankle then focus on pulling your heel towards your butt as you pull the knee towards the back wall. Keep the bottom leg...

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24 Apr Hip Flexion Mobilization

Posted at 22:07h in 0 Comments

Why: This exercise is great because you can leverage the weight of your body to help improve hip flexion. This exercise often showcases the discrepancy from side to side. Start position: Place one foot on an elevated surface, the higher the surface the more...

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