Vimeo Videos Archive - Page 69 of 361

31 Mar Prone Ys – Unsupported

Posted at 00:13h in 0 Comments

HOW: Lay off of the edge of a table or couch. Have your arms hanging down and your chest hanging off of the edge while you keep your neck in line with your spine and gaze down. From here, keep your arms straight as...

31 Mar Prone Ts – Unsupported

Posted at 00:10h in 0 Comments

HOW: Lay off of the edge of a table or couch. Have your arms hanging down and your chest hanging off of the edge while you keep your neck in line with your spine keep your gaze down. From here, point your thumbs up...

31 Mar Plank – Foam Roller

Posted at 00:08h in 0 Comments

HOW: Begin by having a foam roller on the ground in front of an elevated surface. Position yourself in a plank position with your forearms on the foam roller and your toes pushing into the top of the elevated surface. Flatten out your body...

31 Mar Lateral Spine Hold – Swissball

Posted at 00:06h in 0 Comments

HOW: Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back. Extend your arms straight out to the side with your palms up making...

31 Mar Hook Lying Hollow Hold

Posted at 00:03h in 0 Comments

HOW: Begin by lying on your back on the ground with your knees bent and feet flat on the ground or table. Engage your core by drawing your belly button towards your spine and tuck your chin. From here, straighten your arms and raise...

30 Mar Eccentric Thomas – Kettlebell

Posted at 23:58h in 0 Comments

HOW: Begin by sitting on the edge of a table or bed. Place a weight around the foot of the leg you are working. Lean back while pulling the knee of the leg without the weight to your chest. Engage your core by gentle...

30 Mar Abdominal Crunch – Swissball

Posted at 23:56h in 0 Comments

HOW: Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back as you carefully lean back. interlock your hands behind your head, tuck your...

30 Mar 90/90 Hip Switch Stretch

Posted at 23:54h in 0 Comments

HOW: Begin in a seated position with both knees bent on the ground. One knee should be lying on its outside, and the other should be lying on its inside. Sit up tall, hinge forward at the hips and lean towards the knee lying...

30 Mar Ulnar Nerve Tensioner

Posted at 23:51h in 0 Comments

HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist up, and tilt your head towards the opposite shoulder while looking forward. From...

30 Mar Toe Off to Step Up

Posted at 23:47h in 0 Comments

HOW: Start by getting a step set up in front of you. Place one leg up on top of the step. From here, shift your weight forward onto the leg on top of the box as you roll onto the toe of your back...