30 Mar Toe Off to Step Up

Posted at 23:47h in 0 Comments

HOW: Start by getting a step set up in front of you. Place one leg up on top of the step. From here, shift your weight forward onto the leg on top of the box as you roll onto the toe of your back...

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30 Mar Step Up & Over

Posted at 23:43h in 0 Comments

HOW: Set up a step on the ground. Step up onto the step with one leg and then drive the opposite leg into a 90 degree angle at the knee and the hip. From here, shift your weight forward on the stance leg, bending your...

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30 Mar Step Up – Overhead Reach

Posted at 23:40h in 0 Comments

HOW: Set up a small step on the ground. Step up onto the step with one leg as you bring the other leg up bending the knee and your hip into a 90 degrees angle each. As you drive your knee up, raise your...

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30 Mar Step Up – Continuous

Posted at 23:37h in 0 Comments

HOW: Set up a step on the ground. Step up onto the step with one leg as you bring the other leg up into a runners position with the knee and hip at 90 degrees.Touch the toe of the drive leg back to the...

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30 Mar Step Up – 4 Way

Posted at 23:33h in 0 Comments

HOW: Begin with a small step set on the ground. Using one side edge of the step, step up forward with the leg closest to the step bringing the outside leg’s knee up into a runner’s position. From here, bend your inside knee and...

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30 Mar Radial Nerve Tensioner

Posted at 23:29h in 0 Comments

HOW: In a standing position, start with your arm down at your side. Face your palm backwards as you flick your wrist back while you extend the arm back past your torso. Then, bring your ear to the opposite shoulder of the arm you are...

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30 Mar Radial Nerve Slider

Posted at 23:25h in 0 Comments

HOW: In a standing position, start with your arm down at your side. Face your palm backwards as you flick your wrist back while you extend the arm back past your torso. Then, bring your ear to the shoulder of the arm you are stretching....

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30 Mar Stork Turns

Posted at 00:22h in 0 Comments

HOW: Begin in a standing position. Shift your weight to one leg. Take the other foot and hook it around the back of the standing leg. Cross your arms across your chest, or grab onto a stick if needed. From here, drive the bent...

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30 Mar Single Arm Hip Hinge Pull Through – Band

Posted at 00:11h in 0 Comments

HOW: Anchor a band at a lower level closer to the ground. In a standing position, face away from the anchor and grab onto the band with one hand holding it underneath you. Start in a tall standing position with a slight bend in...

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29 Mar Hip Twister

Posted at 23:51h in 0 Comments

HOW: Start in a standing position with your feet together and a slight bend in both knees. Slightly hinge forward at the waist and cross your arms across your chest with your hands on your shoulders. From here, turn your hips from side to...

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