Vimeo Videos Archive - Page 69 of 361

29 Apr 50 Cal Bike Assessment

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The 50 Cal Bike Assessment is an assessment of work capacity and ability to tolerate high-intensity anaerobic and aerobic activity. For this assessment, you will need a stationary bike, one in which you are using both your arms and legs. Once on the bike, you...

31 Mar Ulnar Nerve Slider

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HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist down, and look towards that hand. From here, bend your elbow and place...

31 Mar Thoracic Spine Extension Mobilization – Foam Roller

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HOW: Start in a sitting position with your knees bent, feet flat on the ground and a foam roller lying on the ground behind you at about shoulder level. You can either interlock your hands behind your neck or cross your arms across your...

31 Mar Sleeper Stretch

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HOW: Get set up by lying on the side of the involved shoulder with your head supported by a pillow. Roll back slightly onto the shoulder blade in this position.From here, bring your arm out to the side at roughly a 90 degree angle...

31 Mar Seated Plantar Fascia Stretch

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HOW: In a seated position, cross the involved leg and foot over the other leg’s knee with your ankle hanging unsupported. Gently pull your big toe up stretching the bottom of your foot for the prescribed amount of reps. FEEL: You should feel a...

31 Mar Seated 1st MTP Extension Mobilization

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HOW: In a seated position, cross the involved leg and foot over the other leg’s knee with your ankle hanging unsupported. Grab your foot around the ball of your foot stabilizing the whole foot with that hand. With the other hand, gently pull your...

31 Mar Prone Ys – Unsupported

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HOW: Lay off of the edge of a table or couch. Have your arms hanging down and your chest hanging off of the edge while you keep your neck in line with your spine and gaze down. From here, keep your arms straight as...

31 Mar Prone Ts – Unsupported

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HOW: Lay off of the edge of a table or couch. Have your arms hanging down and your chest hanging off of the edge while you keep your neck in line with your spine keep your gaze down. From here, point your thumbs up...

31 Mar Plank – Foam Roller

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HOW: Begin by having a foam roller on the ground in front of an elevated surface. Position yourself in a plank position with your forearms on the foam roller and your toes pushing into the top of the elevated surface. Flatten out your body...

31 Mar Lateral Spine Hold – Swissball

Posted at 00:06h in 0 Comments

HOW: Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back. Extend your arms straight out to the side with your palms up making...