Vimeo Videos Archive - Page 113 of 362

10 Jul Ab Wheel Roll Out

Posted at 17:40h in 0 Comments

HOW: Place a pad on the ground and kneel down on it with both knees. Push your toes into the ground or point forward. Position the ab wheel in front of your holding it with both arms straight. Engage your core as you roll...

10 Jul Kettlebell Swing

Posted at 02:28h in 0 Comments

HOW: Set up a kettlebell in between your feet. Hip hinge to grab the kettlebell and elevate the bell until you are standing up tall. Keep your shoulder blades slightly pulled back. Now perform a kettlebell swing by staying stiff with your back, shoulders,...

07 Jul How To Perform A Safe & Smart Alternative To 1 Rep Max (1RM) Strength Testing

Posted at 20:06h in 0 Comments

Follow along to learn some important tips about safely getting back into lifting! ...

03 Jul Unilateral Farmer Carry – Kettlebell

Posted at 16:00h in 0 Comments

HOW: While standing, grab onto a kettlebell or dumbbell, preferably one that is heavy. Walk forward while holding the weight on one side keeping your body upright. Walk for the prescribed amount of time or distance. FEEL: You should feel your core and shoulder...

03 Jul Transverse Step Up

Posted at 15:58h in 0 Comments

HOW: Begin by placing an elevated surface to your side. Face 90 degrees to one side of the step. Use the inside leg to rotate and step up onto the surface rotating your body 90 degrees. Drive your other knee up to your chest...

03 Jul Standing Shoulder Cross Body Stretch – Rhomboid

Posted at 15:57h in 0 Comments

HOW: Bring one arm up in front of you at shoulder height. Bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as long as prescribed. FEEL: You should feel...

03 Jul Standing Shoulder Cross Body Stretch – Posterior Cuff

Posted at 15:57h in 0 Comments

HOW: Bring one arm up in front of you at shoulder height. Squeeze your shoulder blades together and then bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as...

03 Jul Standing Clam – Band

Posted at 15:56h in 0 Comments

HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....

03 Jul Standing Clam – 3 Way, Band

Posted at 15:55h in 0 Comments

03 Jul Squat – BOSU Ball

Posted at 15:55h in 0 Comments

HOW: Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...