Vimeo Videos Archive - Page 113 of 361

03 Jul Standing Shoulder Cross Body Stretch – Rhomboid

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HOW: Bring one arm up in front of you at shoulder height. Bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as long as prescribed. FEEL: You should feel...

03 Jul Standing Shoulder Cross Body Stretch – Posterior Cuff

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HOW: Bring one arm up in front of you at shoulder height. Squeeze your shoulder blades together and then bring that arm across your chest while you use the other arm to slightly pull it more towards your chest. Hold that stretch for as...

03 Jul Standing Clam – Band

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HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....

03 Jul Standing Clam – 3 Way, Band

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03 Jul Squat – BOSU Ball

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HOW: Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...

03 Jul Split Stance Snap Down

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HOW: Begin in a standing position with one foot’s toes aligned with the other foot/s heels in a split stance position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your...

03 Jul Single Leg Snap Down

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HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee and push...

03 Jul Side Step – Knees Straight, Band

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HOW: Begin in a standing position with a band looped around your ankles. Step out slightly and create some tension in the band. Keep your knees straight and also keep that tension as you side step one way following with the other leg. FEEL:...

03 Jul Side Step – Band Around Foot

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HOW: Begin in a standing position with a band looped around the midfoot of both feet. Step out slightly and create some tension in the band. Have a slight bend in your knees and keep that tension as you side step one way following...

03 Jul Scaption Raise – Dumbbell

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HOW: Begin in a standing position with a dumbbell in each hand. With your palms facing your body, arms straight with a slight bend in your elbow, raise the dumbbells up in a diagonal motion to the front until you get to shoulder height. ...