HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...

HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...

HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...

HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...

HOW: Loop a band around each hand and then place the band behind your back under your shoulder blades. Lay back onto the band with your knees bent up and feet flat on the ground. Bring your arms out from the shoulder creating a...

HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At...

HOW: Start in a push up position with toes pushing into the ground and your shoulders, hips, and knees in a straight line. Have a slider of some sort underneath one hand. As you go down in the push up, slide the slider out...

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