Exercise library 00:56 demonstration
Neck Rotation - AROM
HOW : Start in an upright seated position. Without moving your upper body, look to the either side while only using your neck muscles to move your head and not your shoulders or trunk. Perform to whatever side is prescribed. FEEL : You should feel...
Exercise notes
Exercise notes
HOW: Start in an upright seated position. Without moving your upper body, look to the either side while only using your neck muscles to move your head and not your shoulders or trunk. Perform to whatever side is prescribed.
FEEL: You should feel your neck muscles working.
COMPENSATION: Don’t rotate your shoulders or trunk when looking in either direction, only allow motion in your head/neck.