Exercise library 00:45 demonstration
Neck Extension - AROM
HOW : Start in a seated position. Begin to look up slowly and isolate the neck muscles to tilt your head up and back for the prescribed amount of reps. FEEL : You should feel your neck muscles working. COMPENSATION : Only allow motion in...
Exercise notes
Exercise notes
| HOW: Start in a seated position. Begin to look up slowly and isolate the neck muscles to tilt your head up and back for the prescribed amount of reps.
FEEL: You should feel your neck muscles working. COMPENSATION: Only allow motion in your neck, don’t let your trunk arch back as you look up. |