26 Jun Single Leg Short Foot – Dynamic, Band
HOW: Anchor a band low to the ground. Pull the band away from the anchor to tension it before placing it under the fat pad of your big toe. Lift one leg up into a march, maintaining your upright position. Next, extend your leg...
24 Jun Heel Raise – Bias
HOW: Start facing a wall with your hands on the wall for finger-tip support. Shift to one side to bias one leg - this is your starting position. Lift both heels off the ground at the same time while you maintain your weight shift...
24 Jun Rear Foot Elevated Split Squat – Isometric
HOW: Grab a bench or any elevated surface. Taking two steps away from the bench, set up in a split stance position facing away from the bench. Elevate the rear leg foot onto the bench, getting the contact point where the ankle hinges. Keeping the...
22 Jun Single Leg Short Foot – Static, Band
HOW: Anchor a band low to the ground. Pull the band away from the anchor to tension it before placing it under the fat pad of your big toe. Lift one leg up and hold a single leg balance for the prescribed time without...
21 Jun Single leg Wall sit – heel elevated
HOW: Use a slantboard, weight plate, or any other sturdy object to prop your heel up. Place it against a wall to ensure contact between your back and the wall. Place one leg out and slide down into a wall sit. The further you...
21 Jun Split Stance Depth Drop
HOW: Stand on a sturdy box/platform. Step forward with one leg and catch yourself in a split stance position while your trailing leg stays on the box. As you land, make sure you’re pushing your knee over the toes and assuming ~45º trunk angle. ...
21 Jun Squat – Kickstand
HOW: Stand in front of a bench and move into a kickstand position with the toes of your kickstand leg resting comfortably on the ground. About 80% of your weight should be on your standing leg that you’re using to squat to the bench....
21 Jun Step Up – Overcoming Isometric, Kettlebell
HOW: Grab two kettlebells or weights that are heavy enough that they are difficult to move. Set up in a step up position on a bench with the kettlebells to the inside and outside of the front leg. Slide the shin of the front leg...
21 Jun Wall Sit – Offset
HOW: Place your back against a wall and shuffle your feet out. You can start with your feet in a staggered position or assume this position once you’re in your wall sit. Drop to 90º at your knees and hold for the prescribed time. ...
03 Apr Wrist CARs
HOW: Start seated with your elbows at 90º tucked towards your torso with your palms facing the ceiling. All following movements should be through the full range of motion available to you. Flex your wrists sideways towards the pinky, then flex up towards you....
