HOW: Use a slantboard, weight plate, or any other sturdy object to prop your heel up. Place it against a wall to ensure contact between your back and the wall. Place one leg out and slide down into a wall sit. The further you slide down, the more challenging the exercise will be. Hold for the prescribed time.
FEEL: You will feel your quad of the standing leg working, as well as the side glute.
COMPENSATION: Keep your back flat against the wall without hinging forward through the hips. Avoid a drop in the pelvis of the floating leg, as well as a sidebend of the trunk to either side. Keep the knee in line with the toes without caving it in.
