Vimeo Videos Archive

03 Sep 4 Exercises to Strengthen Your Hip Flexors

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Timestamps: 00:00 Intro 00:44 What does the hip flexor do? 1:27 What do we need to train? 2:21 Get started with this exercise 5:14 This is a different take on a hip flexor exercise! 6:46 One of our favorites and here is why! 9:50 Let's add in some speed and tempo for...

16 Aug Advanced Serratus Anterior Exercises

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Timestamps: 00:00 Intro 00: 24 Stop pulling your shoulder blades back and down and here is why! 1:05 Start with the wall slide for less load but lots of work 2:57 Work this muscle in scaption 3:47 Have you tried this dolphin pose exercise? 5:43 Try this regression if needed! What's the...

02 Aug Understanding Knee Pain: Causes, Symptoms, and Exercises

Posted at 17:36h in 0 Comments

Timestamps: 00:00 Intro 00:28 Patellofemoral Pain Syndrome - what is it and do you have it? 1:09 Do this exercise to help! 2:41 Patellar tendinopathy - how do we get it? 3:13 Did someone say Spanish Squat? 04:45 Let's talk meniscus injuries 05:48 Try this self-assessment! 06:34 Work on rotational control with...

03 Jul Flat Feet Explained: Tips for Pain Relief

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Timestamps: 00:00 Intro 00:25 What it means when you have a flat foot! 00:40 Do flat feet lead to pain and injury? 2:09 Do you know what position your foot rests in? Find out! 4:22 Do this exercise! 5:02 Short Foot exercise and why it's important 6:50 What about foot orthotics? 9:24 Let's...

26 Jun Single Leg Short Foot – Dynamic, Band

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HOW: Anchor a band low to the ground. Pull the band away from the anchor to tension it before placing it under the fat pad of your big toe. Lift one leg up into a march, maintaining your upright position. Next, extend your leg...

24 Jun Side Step – Band, On Ankles

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HOW: Place a band around your ankles, slightly bend your knees, and hinge through your hips - this is the position you will be in throughout the exercise. Start with your feet hip width apart and step to the side. The trailing leg will...

24 Jun Isometric Knee to Post Split Squat

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HOW: Grab a cushioned pad. Set up at a wall or post. Take a split stance position as far as you can from the wall while still keeping your front foot flat on the floor. Push your knee into the cushioned pad. Sink down into...

24 Jun Heel Raise – Half Kneeling to Step Up

Posted at 21:22h in 0 Comments

HOW: Grab a bench or any elevated surface. Taking two steps away from the bench, set up in a half-kneeling position facing the bench. Transfer most of your weight to the front leg, getting the shin forward over the toes. Push through the front...

24 Jun Heel Raise – Bias

Posted at 20:58h in 0 Comments

HOW: Start facing a wall with your hands on the wall for finger-tip support. Shift to one side to bias one leg - this is your starting position. Lift both heels off the ground at the same time while you maintain your weight shift...

24 Jun Kickstand Deadlift – Overcoming Isometric, Kettlebell

Posted at 19:55h in 0 Comments

HOW: Grab a kettlebell or weight that is heavy enough that it is difficult to move. Set up in a kickstand position with the kettlebell to the inside of the front leg. Hinging the hips back, reach with your opposite side arm encouraging rotation of...