Vimeo Videos Archive

10 Apr How To Rehab a Medial Ankle Sprain & Prevent Reinjury

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Timestamps: 00:00 Intro 00:21 What are medial ankle sprains? 1:21 How do medial ankle sprains happen? 1:43 Early rehab for medial ankle sprain 2:21 Introduce strength and stability 5:00 The importance of building up ankle eversion 7:40 Let's add plyometrics! 10:49 Need more structure? Get started with a program! You've likely heard of a...

28 Mar Ready to Run After ACL Surgery? Do These 7 Tests!

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00:00 Intro 00:54 Why do we do these tests? 5:12 When should we return to running after ACL reconstruction? 5:44 Get started with these ankle and calf tests! 10:04 What happens if you don't pass one of these tests? 12:41 Keep testing! 17:11 Time to look at quad strength! 20:15 How...

10 Mar VO2 Max & Longevity: Why You Should Care About This Fitness Metric

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Timestamps: 00:00 Intro 00:21 Why V02 max is important for everyone 1:48 What does VO2 max testing look like? 5:30 What does VO2 max testing actually measure? 9:00 Time to get started! 11:23 What were the results? 18:40 How do you improve your VO2 max? 20:40 What negatively affects your VO2 max? Curious what...

12 Feb Easy Exercises to Tackle Golfer’s Elbow

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Timestamps: 00:00 Intro 1:20 What causes this discomfort? 1:48 What are the biomechanics behind this condition? 2:46 Wake up that muscle and tendon with this exercise! 5:20 Time to start with isotonic to get the tissue moving! 9:30 Time to make that tissue reactive to get back to sport 10:40 Time to...

05 Feb The TRUTH About Warming Up & Cooling Down for Running

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Timestamps: 00:00 Intro 00:18 Do we need to do a warm-up? 00:40 What is the point of a warm-up? 1:06 Don't do too much of this before running! 1:28 We want to wake up our tendons and here is why! 2:41 Do these things to become a more efficient runner! 3:57 So...

20 Jan Get Rid of a Stiff Neck Fast – Simple At-Home Exercises

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Timestamps: 00:00 Intro 00:34 How many people deal with neck pain? 1:07 Start with this exercise address stiffness through your upper trap muscle 1:52 Get your pec muscles moving! 3:43 Time to get your deep neck flexors strong! 4:43 Too easy? Try this progression! 4:59 Don't forget those neck extensors! 6:35 Try these...

03 Jan Protect your Knees with these ACL Injury Prevention Exercises

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Timestamps: 00:00 Intro 00:22 Can we prevent an ACL injury? 00:44 What are the risk factors for ACL injury? 3:39 Let's look at quad and hamstring strength 6:45 Hip strength and trunk control! 9:51 Landing mechanics and why they are important! 12:05 Work on reaction time 13:10 Work on pumping the brakes Looking for...

27 Dec Seated Thoracic Extension – Partner Assisted

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HOW: Get set up sitting in a chair with your partner behind you and to your side. Lace your fingers behind your neck and have your partner reach their front arm around your elevated elbows to support your arms and use them as a...

27 Dec Seated Thoracic Rotation – Partner Assisted

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HOW: Get set up sitting in a chair sitting at a 90 degree angle from the back of the chair with your partner behind you. Cross your arms across your chest and have your partner reach around you and grab onto your outside elbow...

17 Dec The Best Low Back Positions for Lifting Pain Free

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Timestamps: 00:00 Intro 00:48 Low back pain with lifting or low back pain after lifting 1:09 What to do with low back pain while lifting 1:53 Look at your hip hinge with breath. Why? Find out! 3:25 Try the 4-4-4 method 4:12 Pain after lifting? Try this! 5:12 Do these long-term solutions 5:33...