18 Sep Three Point Plank – Leg Raise

Posted at 22:03h in 0 Comments

HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed...

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18 Sep Three Point Plank – Arm Raise

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HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the...

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18 Sep Standing Shoulder W – Band

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HOW: Anchor a band at about shoulder height. Face the band and grab one in each hand. Have your arms in front of you at chest height with your palms facing down. Pull your shoulder blades back, then bring your elbows back and rotate...

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18 Sep Shoulder Prep – 2

Posted at 21:48h in 0 Comments

HOW: Anchor bands and grab one in each hand facing the high anchor. The first exercise is a shoulder T. Perform this by keeping your elbows straight and pulling the bands from in front of your chest backwards to make a “T” symbol. Next,...

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18 Sep Quadruped Push Up Plus

Posted at 21:43h in 0 Comments

HOW:Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, keep your elbows straight as you bring your shoulder blades back. Once they are as far back as you can...

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18 Sep Quadruped Forward Weight Shift

Posted at 21:38h in 0 Comments

HOW: Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, shift your weight forward onto your hands until it is as far as you can comfortably go. Shift back...

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18 Sep Push Up Education

Posted at 21:31h in 0 Comments

Follow along on how to properly do a push up!...

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18 Sep Plyometric Push Up – Single Arm Landing

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HOW: Begin in the push up position with your legs out from your hips, toes pushing into the ground, and hands on the ground with your elbows straight under your shoulders. From here, perform a push up by bending at your elbows lowering your...

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18 Sep Supine Hamstring Stretch – Dynamic, At Wall

Posted at 21:21h in 0 Comments

HOW: Start by lying on your back with both legs up on a wall or doorway. Move your hips as close to the wall as possible. Let one leg down as you keep the other leg straight up on the wall, relaxed. Move that...

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18 Sep Supine Hamstring Stretch – Contract Relax, At Wall

Posted at 21:14h in 0 Comments

HOW: Start by lying on your back with one leg up on a wall or doorway. Push into the wall with your heel and contract your hamstring muscles for the prescribed amount of time and then relax. Feel the stretch in your hamstrings as...

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