HOW: Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, shift your weight forward onto your hands until it is as far as you can comfortably go. Shift back...

HOW: Begin in the push up position with your legs out from your hips, toes pushing into the ground, and hands on the ground with your elbows straight under your shoulders. From here, perform a push up by bending at your elbows lowering your...

HOW: Anchor a band under the bottom of one foot. Cross the other leg over placing that ankle on top of the other knee. Loop the band around the foot. The band should be pulling your ankle/foot down. From here, move your foot up...

HOW: Begin by lying on your back with one knee bent and your foot flat on the ground. Raise the arm straight up on the side that the knee is bent. Rotate your body to the opposite side placing your arm and knee on...

The Long Sitting Overhead Press Capacity Assessment is an assessment to evaluate symmetry in vertical pressing capacity and core stability in a sitting position.  For this assessment, you will need a kettlebell. If you don’t have access to a kettlebell you can sub in a dumbbell....

The Prone Y Shoulder Endurance Assessment is an assessment to evaluate lower trapezius muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. Lay on your belly on...

 The Prone T Shoulder Endurance Assessment is a reliable tool to evaluate mid-trapezius muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. Lay on your belly on...

[login_in_checkout]