Vimeo Videos Archive - Page 91 of 360

11 Sep Two to One Snap Down – Hop, In Place

Posted at 20:16h in 0 Comments

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...

11 Sep Supine Heel Dig – 60 Deg

Posted at 20:15h in 0 Comments

HOW: Lay on your back with our legs straight. Bend your knee up with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 60 degree bend in your knee. FEEL: You should...

11 Sep Supine Heel Dig – 30 Deg

Posted at 20:14h in 0 Comments

HOW: Lay on your back with our legs straight. Slightly bend your knee with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 30 degree bend in your knee. FEEL: You should...

11 Sep Behind Knee Soft Tissue Mobilization – Lacrosse Ball

Posted at 20:11h in 0 Comments

HOW: Begin in a seated position on the ground with a lacrosse ball underneath your knee. There are various ways to mobilize the soft tissue. You can keep your knee straight and roll the ball in any direction. You can have your knee relaxed...

08 Sep Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Episode 31

Posted at 12:47h in 0 Comments

Have you ever strained your hamstring before? You’re not alone because guess what, we are regular human beings too and Craig strained his hamstring! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes who participate in track and field, soccer, and football are...

05 Sep Single Leg RDL – Hip Rotation

Posted at 10:44h in 0 Comments

HOW: Begin this exercise by balancing one leg. Next, focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you to counterbalance your trunk...

05 Sep Shoulder Scaption – AROM

Posted at 10:36h in 0 Comments

HOW: Begin in a standing position. Lift one arm up to the front at a 45 degree angle as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t...

05 Sep Shoulder Flexion – AROM

Posted at 10:26h in 0 Comments

HOW: Begin in a standing position. Lift one arm up and out to the front as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t shrug your shoulder...

05 Sep Shoulder Abduction – AROM

Posted at 10:19h in 0 Comments

HOW: Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t shrug your shoulder...

05 Sep Reverse Step Up

Posted at 10:08h in 0 Comments

HOW: Position yourself standing in front of a step. Place one leg behind you on the step with your toes pushing into the top of the step. Push into the step while keeping your body and other leg straight and finish on top of...