Vimeo Videos Archive - Page 210 of 360

11 Nov Standing TFL and ITB Stretch

Posted at 20:18h in 0 Comments

HOW:  Example – right TFL and QL. Get set-up standing followed by taking a step backwards and to the opposite side. For example, if you step with your right foot, it should be behind and to the left of your left foot. Now reach...

11 Nov Straight Leg Raise – J

Posted at 20:12h in 0 Comments

HOW: Start by lying on your back. Bend your opposite knee. The first step is let your foot turn out, this will put your hip in the desired position. Next, you must perform a very strong quadricep set by squeezing your thigh as hard...

11 Nov Heel Walking

Posted at 20:10h in 0 Comments

HOW: While standing with both your feet on the floor, lift the balls of your feet in the air so you are on your heels. Try your best to maintain this position at your ankles, and slowly take steps forward (or backwards). FEEL: You...

11 Nov Tabletop Hip Internal Rotation – AROM, Foam Roller

Posted at 18:30h in 0 Comments

HOW: Get set-up laying on your back with your hips and knees bent with your legs in the air. Place a foam roller, yoga block, your fists, or any object you feel comfortable with to squeeze in between your distal thighs and knees. Perform...

11 Nov Standing Single Arm Overhead Press – Bottoms Up Kettlebell

Posted at 18:25h in 0 Comments

HOW: Get set-up in a standing position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling. Return to starting position and repeat. FEEL: You will feel...

11 Nov Band Pull Apart

Posted at 18:19h in 0 Comments

HOW: Get set-up holding the ends of a band out in front of you. Begin the exercise by squeezing your shoulder blades back and together while pulling the band apart. In the finished position, your arms should at least be in-line with your shoulder,...

11 Nov Split Squat Lunges With Band

Posted at 18:15h in 0 Comments

HOW:  Begin in a split stance position with a band on around and above your knees by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your...

11 Nov Seated Sciatic Nerve Tensioner – Leg Movement, Head Flexed

Posted at 18:09h in 0 Comments

HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as far as you can tolerate, return to starting position while reversing the...

11 Nov Seated Sciatic Nerve Tensioner – Head and Leg Movement

Posted at 18:04h in 0 Comments

HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as you simultaneously look up with your head and neck. Reverse the motion...

11 Nov Seated Sciatic Nerve Glider – Head and Leg Movement

Posted at 17:58h in 0 Comments

HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot down as you simultaneously look up with your head and neck. Reverse the motion...