11 Feb Double Leg To Single Leg Heel Raise Eccentrics Barefoot

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How: Get set-up standing by a wall or something that you can use for upper body support for balance. With your feet shoulder width apart and after doming your feet, lift your heels off the ground as high as you can. Without losing height,...

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11 Feb Single Leg Heel Raises Barefoot

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How: Get set-up standing by a wall or something that you can use for upper body support for balance. Get your feet shoulder width apart and only stand on one leg. After doming your foot, lift your heel off the ground as high as...

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11 Feb Double Leg Heel Raises Barefoot

Posted at 08:50h in 0 Comments

How: Get set-up standing by a wall or something that you can use for upper body support for balance. With your feet shoulder width apart and after doming your feet, lift your heels off the ground as high as you can, hold for a...

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11 Feb Foot Doming With Multi-Directional Single Leg Hops

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How: Get set-up standing on one foot. After doming your foot, hop forward followed by sideways in one direction, then backward, then back towards your starting position to form a box. Then perform another box of hops, but your second hop needs to be...

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11 Feb Toe Spreading

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HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, spread your toes apart as far as you can, hold for a moment then return to...

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11 Feb Toe Curl

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HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, curl your toes into the ground as far as you can, hold for a moment then...

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11 Feb Foot Doming

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HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your foot, heel, and toes flat on the ground as best as you can, think about pulling your big toe back towards your...

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10 Feb Copenhagen Plank – On Knees

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HOW: Using some sort of elevated surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you'd like. Lift your hips in...

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10 Feb Isometric Copenhagen Plank – On Knee

Posted at 19:25h in 0 Comments

HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you like. Lift your hips in...

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10 Feb Copenhagen Plank – Leg Driver

Posted at 19:23h in 0 Comments

HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...

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