Vimeo Videos Archive - Page 261 of 360

25 Apr Push Press – Landmine

Posted at 00:46h in 0 Comments

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and...

25 Apr Posterior Lunge – Landmine, Alternating, Two Hands

Posted at 00:45h in 0 Comments

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other side and repeat. FEEL: The goal is to keep...

25 Apr Hooklying March

Posted at 00:40h in 0 Comments

HOW: Get set-up in a hook lying position laying on your back with your knees bent. Flatten your low back into the ground to engage your core, then lift one leg up at a time to to bring your knees up above your stomach....

25 Apr Bridge – Hamstring Bias

Posted at 00:34h in 0 Comments

HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...

25 Apr Eccentric Hamstring Curl

Posted at 00:32h in 0 Comments

25 Apr Half Kneeling Single Arm Shoulder Press – Landmine

Posted at 00:31h in 0 Comments

HOW: Get set-up holding a barbell in a landmine rig with one hand, the side you're holding the barbell will be the same side that the knee is down on the ground. While maintaining an optimal half kneeling position, perform a landmine shoulder press...

25 Apr Multi Directional Lunge

Posted at 00:25h in 0 Comments

HOW: While standing on one leg, you are going to reach the other leg in 4 different directions as you perform a single leg mini squat to draw the full letter 'Y' FEEL: You should feel the thigh muscles and butt muscles working in...

25 Apr Multi Directional Lunge – Posterior Focus

Posted at 00:21h in 0 Comments

HOW: While standing on one leg, you are going to reach the other leg in 3 different directions as you perform a single leg mini squat to draw the letter 'Y' behind you. FEEL: You should feel the thigh muscles and butt muscles working...

25 Apr Single Leg Hamstring Curl – Rest, Swiss Ball

Posted at 00:02h in 0 Comments

HOW: Lie on your back and put one foot on the swissball. Lift your other foot in the air like in the video. With the foot on the swissball, straighten your leg and perform a bridge by diffing your heels into the swissball to...

24 Apr Hamstring Curl – Rest, Swissball

Posted at 23:53h in 0 Comments

HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your...