Vimeo Videos Archive - Page 37 of 360

18 Jun Seated Hip Internal Rotation – Band

Posted at 01:10h in 0 Comments

HOW: Begin in a seated position with a band looped around your ankles and a foam roll between your legs. From here, pull one foot out to the side keeping your knee bent and initiating the movement from the internal rotators of the hip joint. ...

18 Jun Seated Calf Raise – Off Step, Quick

Posted at 01:02h in 0 Comments

HOW: Begin in a seated position with your toes resting on a slightly elevated surface with some form of padding resting on your knee and a weight resting on that padded surface. From here, you are going to quickly push up onto your toes working...

18 Jun Seated Ankle Dorsiflexion – AAROM

Posted at 00:54h in 0 Comments

HOW: Begin in a seated position with one foot resting on a slider/towel. From this position, slowly slide your heel back as if tucking your foot under the chair. Keep your heel flat against the ground as you slide back to encourage ankle dorsiflexion as...

18 Jun Quadruped Position – Isometric Hold

Posted at 00:49h in 0 Comments

HOW: Begin in an all fours position with your hands directly under your shoulders and your knees directly under your hips. From here, perform a small chin tuck as you think about pushing your hands into the ground slightly to engage the shoulder girdle. Also...

18 Jun QL Soft Tissue Mobilization-Lacrosse Ball

Posted at 00:41h in 0 Comments

HOW: Begin laying on your back with a tennis ball or lacrosse ball positioned at the top of one of your hips and your lower thoracic and lumbar spine. From this position, gently roll onto the lacrosse ball providing a level of pressure that you...

18 Jun Prone Shoulder Extension- AAROM, Dowel

Posted at 00:33h in 0 Comments

HOW: Begin laying on your stomach holding a dowel with both hands and palms facing down. From this position, lift the dowel up off your hips initiating the movement by thinking about pulling apart the dowel to further assist with shoulder extension. FEEL: You should...

18 Jun Prone Hip Extension – Knee Bent

Posted at 00:26h in 0 Comments

HOW: Begin on your stomach with your head supported on your hands. From here, bend your knee and lift your thigh up off of the ground with a focus on engaging your gluteal muscles. Hold for the prescribed amount of time before returning to the...

18 Jun Prone High Row – Off Table

Posted at 00:17h in 0 Comments

HOW: Begin laying on your stomach on an elevated surface with your arm comfortably hanging off the edge. From this position, perform a wide row by bending your elbow and pulling up towards the ceiling keeping the arm perpendicular to your torso. FEEL: Focus here...

18 Jun Pigeon Stretch – Dynamic, Alternating

Posted at 00:09h in 0 Comments

HOW: Begin in an all-fours position and bring one knee under your torso. Allow your hips to rock back and sit them as close to the ground as possible. Hold for the prescribed amount of time before returning to a plank position and switching legs ...

18 Jun Oblique Bicycle Crunch

Posted at 00:03h in 0 Comments

HOW: Begin laying on your back with your knees bent. From here, bring your feet up off the floor and bend your elbows to help support your head as you bring it off the floor as well. From this position, bring your opposite elbow and...