Vimeo Videos Archive - Page 37 of 361

30 Jun 5 Strengthening Exercises for Cyclists

Posted at 15:59h in 0 Comments

Time Stamps 00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...

26 Jun Foot Arch Strengthening Exercises

Posted at 17:49h in 0 Comments

Time Stamps 00:00 Intro 01:55 Importance of an Arch Raise 05:20 Bulgarian Split Squat With Foot Arch Cueing..Why You Need to Do Them! 07:43 Tandem Pallof Press...

26 Jun How to Use Crutches the Right Way

Posted at 17:12h in 0 Comments

Time Stamps 00:00 Intro 01:23 How to fit your crutches 03:00 When and how to do a 2 crutch "step-to" pattern 04:15 When and how to do a 2 crutch "step-through" pattern 06:44 How to progress to a 1 crutch "step-to" pattern 07:21 How to progress to a 1 crutch "step-through"...

18 Jun Tall Side Plank

Posted at 02:24h in 0 Comments

HOW: Begin on your side for this exercise. From here, push through the outside of your foot and your hand as you push up into a tall plank position with your hand directly under your shoulder, elbow straight, and your hips forward and stable. FEEL:...

18 Jun Standing Hip Mobilization – Internal Rotation, Box

Posted at 02:16h in 0 Comments

HOW: Begin in a standing position with the inside of the knee closest to the elevated surface resting on the elevated surface. From this position, take your foot and bring it out to encourage further hip internal rotation. Then, sit back into your hip thinking...

18 Jun Squat – Wedge

Posted at 02:07h in 0 Comments

HOW: Begin standing with both feet on a wedge. From here, perform a squat motion allowing your knees to go over your toes through a controlled manner. FEEL: You should feel the muscles of your lower extremity and quadriceps muscles working as you perform the...

18 Jun Shoulder Flexion Wall walk

Posted at 01:58h in 0 Comments

HOW: Begin facing a wall with your finger tips resting on the wall in front of you. Slowly walk your fingertips up the wall as your arm goes into forward flexion. Once you reach the top of the motion, slowly walk your fingers back to...

18 Jun Shoulder Abduction Wall Walk

Posted at 01:49h in 0 Comments

HOW: Begin facing perpendicular to the wall with your finger tips resting on the wall. From this position, slowly walk your fingers up the wall as your arm goes into abduction. Once you reach the top of the motion, slowly walk your fingers back down...

18 Jun Seated Sciatic Nerve Glider – Leg Only

Posted at 01:20h in 0 Comments

HOW: Begin in a seated position with your hands behind your back and your back slightly rounded in a “slouched” position. From here, point your toes down as you straighten your leg then pull your toes up towards you as you bend your knee to...

18 Jun Seated Hip Internal Rotation – Band

Posted at 01:10h in 0 Comments

HOW: Begin in a seated position with a band looped around your ankles and a foam roll between your legs. From here, pull one foot out to the side keeping your knee bent and initiating the movement from the internal rotators of the hip joint. ...