Time Stamps ⏱ 00:00 Start  00:42 Step 1: Bodyweight Movements  01:30 Step 2: Work on Your Landing-trust us, this is important!  03:50 Step 3: Time to Add the Gas!!! 06:24 Step 4: Put it All Together  10:03 End  Getting back to jumping after an injury can feel intimidating! How do you know...

Time Stamps ⏱ 00:00 Start  00:57 Look at Arash's Shoulders!    02:15 Shrug Barbell Wide  03:15 Shrug Band 04:26 Monkey Shrug Dumbbell  05:12 Upright Row- Kettlebell  06:12 Face Pull- Band  07:45  Check out our Neck and Mid back Program 08:11 End  Curious as to why your neck tightness and stiffness seems to persist even after stretching...

HOW: Start by putting both your legs onto a wall while you are seated underneath them. The closer your hips are to the wall the more of a stretch that your hamstrings will feel. Your feet should be together. From here, perform a quad set...

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