28 Jul Couch Stretch – Front Split, Dynamic

Posted at 19:29h in 0 Comments

HOW: Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis and shift your weight forward and back to feel a...

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28 Jul Couch Stretch – Front Split

Posted at 19:15h in 0 Comments

HOW: Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis to feel a stretch in the front of the hip...

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28 Jul Couch Stretch – Dynamic

Posted at 19:02h in 0 Comments

HOW: Begin in a half kneeling position with your back foot planted on an elevated surface such as a chair or couch. From this position, tuck your pelvis and shift your weight forward onto the front foot, pause, and rock your weight back.   FEEL: You...

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28 Jul Assisted shoulder flexion – band

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HOW: In a seated position with a resistance band anchored behind you, start with your hands holding the band overhead. From this position with your arms straight, pull the band down towards your lap stopping at shoulder height. From here, let the band assist with...

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28 Jul Ankle Inversion – ISOTIB

Posted at 18:42h in 0 Comments

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the inner lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...

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28 Jul Ankle Eversion – ISOTIB

Posted at 18:30h in 0 Comments

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the outer lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...

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28 Jul Ankle Dorsiflexion – ISOTIB

Posted at 18:20h in 0 Comments

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, pull your toes up towards your face, pause for the given amount of time, and return...

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28 Jul Ankle Circles – ISOTIB

Posted at 18:11h in 0 Comments

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, gently roll your ankle in counterclockwise or clockwise for the prescribed amount of repetitions.   FEEL: You...

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14 Jul Exercise for Shoulder Labrum Injuries

Posted at 15:42h in 0 Comments

Timestamps 00:00 What is the shoulder labrum? 4:45 Kettlebell Pull Through...

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30 Jun 5 Strengthening Exercises for Cyclists

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Time Stamps 00:00 Start  01:04 Hip Thrust, Why are They Important?  01:56 Bulgarian Split Squat ...

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