Vimeo Videos Archive - Page 260 of 360

29 Apr Donkey Kick – Knee Straight

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HOW: Start in the quadruped position on all fours. Keeping your core/stomach braced and tight, slowly lift one leg and straighten it behind you, squeezing your butt. While doing this, do not let anything move. Repeat on the other side FEEL: You should feel...

29 Apr Continuous Lateral Bound

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HOW: Starting in a standing position balanced on one leg, hop laterally towards the other leg, stick the landing and simultaneously perform a skater squat. Repeat in the other direction. FEEL: You should feel your glutes, especially on the outside of your hips working...

25 Apr Standing Shoulder Press – Landmine

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HOW: Holding a barbell in a landmine rig with both hands in front of your chest while standing, perform a strict overhead shoulder press. FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower...

25 Apr Standing Shoulder Press – Landmine, Band

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HOW: Place a band around the end of a barbell that you plan to hold, get the band as close to the collar of the barbell as you can. Holding the barbell in a landmine rig with both hands in front of your chest...

25 Apr Split Stance Single Arm Shoulder Press – Landmine

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HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side while in a split stance position, perform a strict overhead shoulder press. The foot that is back should be on the same side that...

25 Apr Posterior Lunge – Landmine, Alternating, One Hand

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HOW: Holding a barbell in a landmine rig with one hand in front of your shoulder on the same side, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other leg and repeat. Perform the...

25 Apr Squat – Landmine

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HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat. FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be...

25 Apr Landmine Squat to Shoulder Press

Posted at 00:48h in 0 Comments

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat followed by an overhead shoulder press. Repeat. FEEL: This will feel like a full body workout, with your core and lower body working with...

25 Apr Push Press – Landmine

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HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and...

25 Apr Posterior Lunge – Landmine, Alternating, Two Hands

Posted at 00:45h in 0 Comments

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other side and repeat. FEEL: The goal is to keep...