Vimeo Videos Archive - Page 260 of 351

22 Apr Counter Movement Rotational Vertical Box Jump Right 90

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HOW: Set up a box of the desired height to the right of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to...

22 Apr Counter Movement Linear Vertical Box Jump

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HOW: Set up a box of the desired height in front of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up and onto...

22 Apr Counter Movement Linear Horizontal Jump

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HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump out and forward as far as you can or whatever distance was prescribed. FEEL: You...

22 Apr Counter Movement Lateral Vertical Box Jump

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22 Apr Counter Movement Lateral Horizontal Jump

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HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to the left as far as you can or was prescribed. FEEL: You will...

22 Apr Counter Movement Jump in Place

Posted at 22:57h in 0 Comments

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up. FEEL: You will feel all the muscles in your legs working to control the...

22 Apr Continuous Lateral Jumps In Place

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HOW: Using two legs, jump back and forth to the left and the right over an imaginary line. You can use your arms freely. Try to land and jump as quickly as you can to minimize the amount of time spent on the ground. ...

22 Apr Continuous Jump In Place

Posted at 22:56h in 0 Comments

HOW: Using two legs, jump in place repeatedly for the amount of time or reps prescribed. You can use your arms freely. Try to land and jump as quickly as you can and minimize the amount of time spend on the ground. FEEL: You...

22 Apr Single Leg RDL – Rear Foot Slide

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HOW: Begin in a standing position with a majority of your weight on one leg. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. As your torso comes forward the sliding leg...

22 Apr Hip Ws – Band

Posted at 21:54h in 0 Comments

HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a step out to your side (in a W formation) and allow your opposite leg to slowly meet with the leg that stepped out. Make...