Exercise Library
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Wall Sit - On Toes
HOW : Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift your heels off the ground, and hold this position....
Psoas March - Band
HOW : Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. If you're targeting the left hip flexors, your left leg will not...
Psoas March - Alternating, Band
HOW : Get set-up on the ground with a band around the top of your feet. Lift both legs into the air with your knees bent and your knees positioned over your hips. While keeping one leg still and your low back flat against the...
Standing Psoas March - Alternating
HOW : Get set-up with your hands supported on a wall with your elbows straight and a band around the top of your feet. While standing tall with a slight lean forward, lift one leg up driving your knee forward until your thigh is parallel...
Single Leg Pistol Squat
HOW : Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and...
Standing Hip Flexor Stretch - Pelvic Tilt
HOW : Get set-up standing with a box or object in front of you that you can put one foot up on. The side that remains down on the ground is the one getting the stretch. Put one foot up, perform a posterior pelvic tilt,...
Standing Hip Flexion Lift Off
HOW : Get set-up standing with a box or object in front of you that you can put one foot up on. The side that is on the box will be the side targeted. While maintaining body position, lift the foot off the box as...
Standing Hip Extension - Slider
HOW : Get set-up standing with one foot on a slider, the side you want to target will be the one on the slider. While staying tall and stable throughout the rest of your body, perform isolated hip extension by sliding your foot backwards on...
Standing Hip CAR
HOW : Start in a standing position, then lift one leg up and perform max hip flexion followed by abduction, internal rotation, extension, and adduction. Reverse and repeat. See video for tips. FEEL : You will feel muscles all around your hip as well as...
Standing Hip Flexor Stretch - Dynamic
HOW : Get set-up standing with a box or object in front of you that you can put one foot up on. The side that remains down on the ground is the one getting the stretch. Put one foot up, perform a posterior pelvic tilt,...