HOW: Lie on your back and put both of your feet on the swissball. Bend your knees and perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your...

HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, lift the foot closest to the landmine to perform a single leg RDL. Hinge at your...

HOW: Place a very light superband over the barbell. Use both of your feet to keep the band on the ground. Keeping your core engaged and using just one arm, slowly push the barbell above you. The higher you lift you arm, the more...

HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using primarily your...

HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, the entire time you perform this row, keep your shoulder blade squeezed back as...

HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using only your...

HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, also focus on squeezing your shoulder blade back, when you return to starting position...

HOW: Lay on your side and follow the video for tips and instructions. Decide whether you want to stretch the top leg or bottom leg, discover which one feels better for you.   FEEL: You should feel a stretch in the front of your thigh...

HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, step back with the foot closest to the landmine into a reverse lunge. Push yourself back...

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