Vimeo Videos Archive - Page 260 of 362

11 May Standing Hip Flexor Stretch – Dynamic, Arm Elevation

Posted at 22:56h in 0 Comments

HOW: Get set-up standing with a box or object in front of you that you can put one foot up on. The side that remains down on the ground is the one getting the stretch. Put one foot up, perform a posterior pelvic tilt,...

11 May Single Leg Wall Squat – Swiss Ball

Posted at 22:50h in 0 Comments

HOW: Get a swiss ball ideally set-up between a wall and your back, have it initially placed in your low back region near waist height. While keeping pressure into the ball and the ball, lift one leg up, keep your balance, perform a squat...

11 May Single Leg Wall Sit

Posted at 22:45h in 0 Comments

HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, then lift one foot off the ground and hold this...

11 May Single Leg Wall Sit – On Toes

Posted at 22:41h in 0 Comments

HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift one foot off the ground and then lift your...

11 May Single Leg Squat

Posted at 22:37h in 0 Comments

HOW: Start by standing on one leg balanced with the other foot in the air and the knee slightly bent behind you. Perform a single leg squat by reaching the foot in the air behind you and repeat. FEEL: You will feel all of...

11 May Single Leg Pistol Squat

Posted at 22:33h in 0 Comments

HOW: Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and...

11 May Side Lying Hip Abduction – Hip Extension

Posted at 22:28h in 0 Comments

HOW: Get set-up in a side lying position with the bottom knee bent and the top leg straight starting in hip flexion on the ground. Perform a leg lift moving into hip abduction and extension. Repeat FEEL: You will feel the muscles on the...

11 May Donkey Kick

Posted at 22:24h in 0 Comments

HOW: Start in a quadruped position on your hands and knees. While keeping your body still, lift one leg up and with your knee bent to 90 degrees kick your foot back and up towards the ceiling. Slowly lower and repeat FEEL: You should...

11 May Quadruped Hip CAR

Posted at 22:19h in 0 Comments

HOW: Start in a quadruped position, then lift one leg up and perform max extension, external rotation, abduction and flexion, Reverse and repeat. See video for tips. FEEL: You will feel muscles all around your hip as well as throughout your entire body working...

11 May Hip Hike

Posted at 22:13h in 0 Comments

HOW: Start by standing on one leg on a box or small elevated surface with your hips even and parallel to the ground. Let the foot that is in the air fall towards the ground by performing a hip drop followed by a hip...