Vimeo Videos Archive - Page 260 of 361

11 May Single Leg Pistol Squat

Posted at 22:33h in 0 Comments

HOW: Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and...

11 May Side Lying Hip Abduction – Hip Extension

Posted at 22:28h in 0 Comments

HOW: Get set-up in a side lying position with the bottom knee bent and the top leg straight starting in hip flexion on the ground. Perform a leg lift moving into hip abduction and extension. Repeat FEEL: You will feel the muscles on the...

11 May Donkey Kick

Posted at 22:24h in 0 Comments

HOW: Start in a quadruped position on your hands and knees. While keeping your body still, lift one leg up and with your knee bent to 90 degrees kick your foot back and up towards the ceiling. Slowly lower and repeat FEEL: You should...

11 May Quadruped Hip CAR

Posted at 22:19h in 0 Comments

HOW: Start in a quadruped position, then lift one leg up and perform max extension, external rotation, abduction and flexion, Reverse and repeat. See video for tips. FEEL: You will feel muscles all around your hip as well as throughout your entire body working...

11 May Hip Hike

Posted at 22:13h in 0 Comments

HOW: Start by standing on one leg on a box or small elevated surface with your hips even and parallel to the ground. Let the foot that is in the air fall towards the ground by performing a hip drop followed by a hip...

11 May Bulgarian Split Squat

Posted at 22:06h in 0 Comments

HOW: Get set-up in a tall split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down towards the ground and repeat. Try to maintain...

11 May Bulgarian Split Squat – Hop

Posted at 22:01h in 0 Comments

29 Apr Tall Kneeling Shoulder Press – Landmine

Posted at 00:45h in 0 Comments

HOW: Holding a barbell in a landmine rig with both hands in front of your chest while tall kneeling, perform a strict overhead shoulder press. FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and...

29 Apr Tabletop Alternating Hip Extension

Posted at 00:40h in 0 Comments

HOW: Get set-up in a tabletop position on your back with your legs in the air, knees bent, and knees over your hips. Flatten your low back into the ground, then extend one leg straight in front of you, return to starting position and...

29 Apr Single Leg Squat – Supported

Posted at 00:33h in 0 Comments

HOW: Start in a standing position balancing on one leg with your hands holding onto a sturdy surface/object to help with balance. Perform a skater squat by bending at your hip and knee, also let your upper body lean forward by hinging at your...