BACKGROUND INFO: Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia or epicondylitis, is one of the most common elbow injuries. It is a common extensor tendon origin issue at the lateral epicondyle. It typically involving the Extensor Carpi Radialis Brevis (ECRB) muscle, which contributes to wrist...

HOW: Get set up sitting upright with your arm held out in front of you with your elbow straight. While maintaining elbow position and holding a long weighted object such as a bat, perform pronation and supination. See the video for other tips and...

HOW: Get set up sitting upright with a surface near you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

BACKGROUND INFO: Carpel Tunnel Syndrome (CTS) is a peripheral nerve entrapment issue, most commonly the median nerve. CTS is often due to overuse of the wrist flexors, which causes inflammation in a band of tissue that surrounds the wrist called the flexor retinaculum. It is...

Follow along to learn about how you can modify exercises that require gripping, however it is too painful to do so. Unfortunately this can be a common limitation with elbow, wrist, & hand rehab. However that doesn't mean these types of exercises have to be...

HOW:  Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...