Vimeo Videos Archive - Page 171 of 360

01 Apr Russian Twist – Dumbbell

Posted at 16:09h in 0 Comments

HOW: Start in a long sitting position with a weight in your lap. Begin the exercise by lifting your feet off the ground and keeping your knees bent, abs tight, chest up. While holding the weight with both hands, you're going to move your...

01 Apr Bulgarian Split Squat – Band

Posted at 16:03h in 0 Comments

HOW: Start in a standing position balancing on one leg with the other leg behind you supported on an elevated surface. Have a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand...

01 Apr Overhead Tricep Extension – Band

Posted at 15:58h in 0 Comments

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck with your palms facing up. While keeping the rest of your body still, elbows rotated in...

01 Apr Overhead Pull Apart – Band

Posted at 15:52h in 0 Comments

HOW: Start in a standing position holding a band in both hands with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms until your arms and hands are overhead....

01 Apr Overhead Press With Pull Apart – Band

Posted at 15:45h in 0 Comments

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....

01 Apr Overhead Press – Band

Posted at 15:40h in 0 Comments

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck. While keeping the rest of your body still and in good position, begin the exercise by...

01 Apr Front Raise With Pull Apart – Band, Overhead

Posted at 15:33h in 0 Comments

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms...

01 Apr Long Sitting Overhead Press With Pull Apart – Band

Posted at 15:27h in 0 Comments

HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping the rest of your body still and positioning the band behind your head and neck with your palms facing...

01 Apr Long Sitting Single Arm Overhead Press – Dumbbell

Posted at 15:23h in 0 Comments

HOW: Start in a long sitting position holding only one weight in one hand in front of your shoulder. Begin the exercise by keeping the rest of your body still and performing an overhead press. Hold the overhead position for a moment (the weight...

01 Apr Long Sitting Overhead Press – Dumbbell

Posted at 15:18h in 0 Comments

HOW: Start in a long sitting position holding weights in each hand in front of your shoulders. Begin the exercise by keeping the rest of your body still and performing an overhead press. Hold the overhead position for a moment (the weights should be...