HOW:  Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Bring your knees up slightly towards your chest. In this side lying position keep both feet off of the floor then open your top knee up towards the ceiling...

HOW:  Get set-up balancing on one foot. Begin this exercise by reaching as far as you can forward with the foot that is in the air. Then return to starting position and reach backward with the leg in the air while allowing your body...

HOW: Get set up in a standing position. Begin this exercise by bouncing on the balls of your feet moving forward <> backward. Think of yourself as a rubber band or a spring loaded coil. Be bouncy!   FEEL: You should focus on maintaining a rigid/stiff foot/ankle...

HOW: Begin by holding a resistance band in both hands. Spread the band so that your hands are slightly wider than shoulder width. Rotate your arms all the way around - this mean elevate your arms overhead and then back so that the band...

HOW: Start in a standing position with your index finger and thumb together with your other three fingers straight, extended, and spread apart. Perform the nerve mobility exercise by turning your palm towards the ceiling with your fingers pointed up, make a circle over...

HOW: Start in a standing position with your index finger and thumb together with your other three fingers straight, extended, and spread apart. Perform the nerve mobility exercise by turning your palm towards the ceiling with your fingers pointed up, make a circle over...

HOW: Start with one knee supported on a bench or elevated surface. Place as much weight on that side as you'd like in order to off-weight the leg you're standing on. To begin the exercise, slightly lower down by letting your hip and knee...

HOW: Start with your hands on an elevated surface in a high plank position. Begin the exercise by letting your shoulder blades move in together towards one another while keeping your elbows straight. Return to starting position by pushing into the surface with your...

HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, have both knees bent with your feet supported on the ground. Then let...

HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, on the same side you're holding the kettlebell make sure that knee is...

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