Vimeo Videos Archive - Page 171 of 337

10 Jan Ankle & Toe Plantarflexion Stretch

Posted at 04:43h in 0 Comments

HOW: Point your foot/toes down and place your foot on a soft surface like a foam pad or pillow. Apply pressure into the surface to face stretch your foot/ankle down. FEEL: You should feel a stretch on top of your foot, your toes, and...

10 Jan Pogos – Alternating, Wall Support

Posted at 04:37h in 0 Comments

HOW: Get set up in a standing position with your hands on a wall in front of you for support. Begin the exercise by bouncing from one foot to the other on the balls of your feet and repeating as if you were jump...

07 Jan Tandem Balance

Posted at 01:00h in 0 Comments

HOW:  Get set-up standing with your feet in a heel-to-toe position. Maintain your balance, switch feet and perform again. FEEL:  You should feel like your balance is being challenged. If you’re having difficulty maintaining your balance, try to focus on an object with your...

07 Jan Standing Weight Shifts

Posted at 00:52h in 0 Comments

HOW:  Get set up near a wall or an object such as a chair to ensure safety if you were to lose your balance. Slowly shift your weight laterally all the way to one side trying to put 100% of your weight onto one...

07 Jan Standing Weight Shifts – On Tip Toe

Posted at 00:41h in 0 Comments

HOW:  Get set up near a wall or an object such as a chair to ensure safety if you were to lose your balance. Raise your heels and maintain this position for the entirety of this exercise. Slowly shift your weight laterally all the...

07 Jan Feet Together Balance – Eyes Closed

Posted at 00:37h in 0 Comments

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Place your feet directly together and balance on a firm surface. Once balanced, then close your eyes. Focus on standing upright and...

07 Jan Feet Together Balance – Foam Pad

Posted at 00:32h in 0 Comments

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Place your feet directly together and balance on a foam pad or unstable surface like a pillow. Focus on standing upright and...

07 Jan Feet Together Balance – Foam Pad, Eyes Closed

Posted at 00:27h in 0 Comments

07 Jan Single Leg Woodpecker

Posted at 00:20h in 0 Comments

HOW: Get set up balancing on one leg with good arch position. Begin the exercise by leaning forward and shifting your weight and center of gravity towards your toes. Go just until the point that you can control and not let your heel lift...

07 Jan Single Leg Pogos

Posted at 00:16h in 0 Comments

HOW: Get set up in a standing position balancing on one leg. Begin the exercise by bouncing up and down on one foot on the balls of your foot and repeating as if you were single leg jump roping/hopping in place. FEEL: You should...