Vimeo Videos Archive - Page 171 of 360

01 Apr Split Stance Lunge – Band

Posted at 16:36h in 0 Comments

HOW: Start in a standing split stance position with a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a...

01 Apr Single Leg Squat – Band

Posted at 16:29h in 0 Comments

HOW: Start in a standing position balancing on one leg with the other leg in the air behind you. Have a band anchored under your foot and around the top of your upper back. Hold onto the band in each hand - try to...

01 Apr Single Leg Squat – Band Around Knees

Posted at 16:24h in 0 Comments

HOW: Place a band above and around your knees. Start in a standing position balancing on one leg with the other leg in the air out to the side and behind you - this will put tension on the band. Perform the exercise by...

01 Apr Single Leg RDL – Band

Posted at 16:19h in 0 Comments

HOW: Start in a standing position balancing on one leg with a band anchored under your foot, hold the band in each hand. Begin the exercise by hinging at your hip and pushing your butt back to perform an RDL motion, then push through...

01 Apr Reverse Raise – Band

Posted at 16:13h in 0 Comments

HOW: Start in a standing position with a band positioned at waist height holding the band in each hand with your thumbs facing forward. While keeping your elbows as straight as you can, begin the exercise by moving your arms backwards and squeezing your...

01 Apr Russian Twist – Dumbbell

Posted at 16:09h in 0 Comments

HOW: Start in a long sitting position with a weight in your lap. Begin the exercise by lifting your feet off the ground and keeping your knees bent, abs tight, chest up. While holding the weight with both hands, you're going to move your...

01 Apr Bulgarian Split Squat – Band

Posted at 16:03h in 0 Comments

HOW: Start in a standing position balancing on one leg with the other leg behind you supported on an elevated surface. Have a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand...

01 Apr Overhead Tricep Extension – Band

Posted at 15:58h in 0 Comments

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with the band positioned behind your head and neck with your palms facing up. While keeping the rest of your body still, elbows rotated in...

01 Apr Overhead Pull Apart – Band

Posted at 15:52h in 0 Comments

HOW: Start in a standing position holding a band in both hands with your palms facing down. Begin the exercise by keeping the rest of your body still and then performing a front raise with your arms until your arms and hands are overhead....

01 Apr Overhead Press With Pull Apart – Band

Posted at 15:45h in 0 Comments

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand at shoulder height with your palms facing forward. Begin the exercise by keeping the rest of your body still and then performing an overhead press....