Vimeo Videos Archive - Page 284 of 361

06 Feb Seated Pelvic Tilts

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WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can...

06 Feb Centered Ground Object Lift

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WHY: This exercise will help with building carrying and lifting strength. HOW: Get a moderate-weighted object set-up on the ground centered in front of you. Stand as close as you can to the object, the closer it is the less your back has to...

06 Feb Pelvic Circles

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06 Feb Bird Dog With Drawing Squares

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WHY: This exercise will help to teach you low back awareness, strengthen your back muscles, and promote trunk stability. HOW: Get set-up on your hands and knees and place your spine in a neutral position between anterior and posterior pelvic tilt. While keeping the...

06 Feb Quadruped Alternating Shoulder Flexion

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06 Feb Hook Lying Pelvic Clocks

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05 Feb Side Lying Hip Adduction Isometrics

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HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh. While maintaining the squeeze, slowly lift up your leg. FEEL: You should feel the muscles on the inside part of your thigh working. COMPENSATION: Do...

05 Feb Sidelying Hip Adduction

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HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh. While maintaining the squeeze, slowly lift up your leg. Then repeat. FEEL: You should feel the muscles on the inside part of your thigh working. ...

05 Feb Bridge – Adduction

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HOW: Place a firm object like a ball between your legs and squeeze. Maintain this contraction the entire time while performing a bridge. FEEL: You should feel the muscles on the insides of your thighs and glutes working. COMPENSATION: Do not arch the back....

05 Feb Standing Hip Adduction – Band

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HOW: Stand on a slightly elevated surface if possible. Attach resistance to your ankle. Keeping your core engaged, slowly slide your foot across your body. FEEL: You should feel the muscles on the inside part of your thigh working. Furthermore, you should feel your...