Vimeo Videos Archive - Page 224 of 337

30 Jun Elbow Flexion – AROM, Supination

Posted at 22:26h in 0 Comments

HOW: With your palms facing up and forearms in a supinated position, bend your elbows as far as you can, squeeze your biceps at the top of the motion. Slowly lower your arm down and repeat FEEL: You should feel your biceps muscle and...

30 Jun Elbow CARs

Posted at 22:19h in 0 Comments

HOW: Start with your elbows straight and forearms rotated out with your palms facing up. Bend your elbows as far as you can, while holding this position now rotate your forearms in and palms down, then extend your elbows. Repeat FEEL: You will feel...

30 Jun Hamstring Bridge

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HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....

30 Jun Hamstring Bridge – Knees Straight

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HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees straight. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground. Your body should create...

30 Jun Eccentric Single Leg Hamstring Curl – Foam Roller

Posted at 22:03h in 0 Comments

HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by bridging up and lifting your hips off the ground. Hold this position as you bend your knees bringing your feet towards your butt. While keeping...

17 Jun Quadruped Thread The Needle To Open Book

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HOW: Start in a quadruped position with your hands and knees on the ground. Slowly rotate to one side by bringing your arm under your body and through to the other side. To increase the stretch, you can "crawl your fingers" and exhale at...

17 Jun Quadruped Open Book – Hand Behind Back

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HOW: Start in a seated quadruped position with your hands and knees on the ground. Sink your hips all the way back so you are sitting on your heels. Put your hand behind your back and slowly rotate towards that direction. You can use...

17 Jun Quadruped Open Book – Arm Behind Head

Posted at 01:04h in 0 Comments

HOW: Start in a seated quadruped position with your hands and knees on the ground. Sink your hips all the way back so you are sitting on your heels. Put your hand behind your headand slowly rotate towards that direction. You can use your...

17 Jun Prone Overhead Press – Swiss ball

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HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up and start with your elbows are your side, lift your elbows...

11 Jun Supine Piriformis Stretch

Posted at 01:47h in 0 Comments

HOW: While laying face up on the floor cross one leg over and across the other. The closer you bring your foot to your butt on the leg that is on the floor the further you will stretch your opposite hip. If this is...