Exercise Library
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Running Single Leg Warm-Up Exercise
What should you do right before you run? What if you’re short on time? Look no further than this quick activation drill targeting the glutes for the single leg and lateral stability we need in running! Watch the entire video to understand which side is...
Loaded Ankle And Hip Mobility Drills With Kettlebell
If you find yourself doing multiple mobility drills prior to variations of the squat, this post is for you! Using mobility bands and performing passive stretches have their place, but people tend to overlook the power of eccentrics. An eccentric muscle action is when a...
Pelvic Tilts With Swissball
Low back pain? Having trouble moving from your pelvis or teaching someone how to do it? You can't twerk? Here is one of the easiest ways to learn pelvis awareness and teach slow+controlled pelvis movement. Performing, let alone teaching people to initiate movement from their...
Overhead Tricep Extensions With Proper Form
Are you racking up the weight on cable triceps extensions but still are not satisfied with your gains? Are you positive you're training ALL your triceps? How do you target all three heads of the triceps muscle? The three of us all have been there;...
Assisted Pull Ups With Proper Form
Are you wondering why your low back hurts after pull ups? Are you trying to target your lats, but you feel it everywhere else? Do you want to do pull ups for reps, but they're just too challenging for you? Supplementing pull ups with a...
Supine Neck Anti-Rotation Exercise
"The importance of the deep stabilizing musculature of the neck for spinal segmental support and control has been demonstrated and clinical research indicates that many patients with neck pain have inadequate support from these muscles. Insufficiency in the pre-programmed activation of the cervical muscles, altered...
Exercise Guidelines for Older Adults
My Grandma is 96 years old and she still GETS UP AND MOVES! No matter the age, YOU NEED TO MOVE! The ACSM fitness guidelines for the older adult population for health benefits is, for the most part, exactly the same as for adults (ie...
Squat Mobility Prep Routine
What is the best way to warm up for squats? That is a loaded question we have received hundreds of times. SO to answer your question, we put together some of our favorite moves to improve your squat mobility! This dynamic warm-up also includes the...
Kneeling Single Leg RDL
Got an athlete non-weightbearing after surgery? Trying to figure out a way to challenge hip stability without ankle contribution? Looking to change things up? Well look no farther than this Kneeling RDL variation. The kneeling configuration is the PERFECT EXERCISE for challenging the hip musculature/stability...
Single Leg RDL With Foam Roller
Many of you have asked how to maintain better balance with the single leg RDL and here's your answer. One of the BIGGEST mistakes people make when performing a single leg RDL is LOOSING HIP CONTROL AND LETTING THE PELVIS ROTATE!! I cannot tell you...