The traditional mountain climber exercise is excellent for targeting all of the trunk and hip flexors, but this modified version has additional benefits... - More Planes Of Movement - More Obliques - More Serratus Anterior Regressions - Try it without the band - Try the traditional Mountain Climber - If too challenging on the upper body, check out psoas march with wall support! Parameters Try this at the end of your workout for 3-4 sets of 40s on, 20s off. Remember! Quality > Quantity
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