The traditional mountain climber exercise is excellent for targeting all of the trunk and hip flexors, but this modified version has additional benefits...
- More Planes Of Movement
- More Obliques
- More Serratus Anterior
- Try it without the band
- Try the traditional Mountain Climber
- If too challenging on the upper body, check out psoas march with wall support!
Try this at the end of your workout for 3-4 sets of 40s on, 20s off. Remember! Quality > Quantity