Vimeo Videos Archive - Page 235 of 361

03 Aug Heel Raise – Knee Bent, Off Step

Posted at 02:08h in 0 Comments

HOW: Place a step in front of a wall or an object to use for balance. Step onto the box with the balls of your feet on the edge of the box, and your heels off the box. Slightly bend your knees into a...

03 Aug Heel Raise Isometrics

Posted at 02:02h in 0 Comments

HOW:  Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Hold this position for the...

03 Aug Heel Raise

Posted at 01:54h in 0 Comments

HOW: Get set-up in front of a wall or an object to use for balance if necessary. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner, then slowly lower...

03 Aug Heel Raise – Off Step

Posted at 01:46h in 0 Comments

HOW: Place a step in front of a wall or an object to use for balance. Step onto the box with the balls of your feet on the edge of the box, and your heels off the box. While keeping your glutes and quads...

03 Aug Curl Up

Posted at 01:35h in 0 Comments

HOW:  Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Bring your shoulders and upper back away from the floor with the goal of bring your chest away from the floor as best you can....

03 Aug Anterior Lunge To Single Leg Balance

Posted at 01:30h in 0 Comments

HOW: Take a quick step forward into a forward lunge position. Get deep into the lunge position by bending your front knee. Then explosively push yourself backwards and up, balancing on your opposite leg. The goal of this exercise is to work on explosively...

03 Aug Ankle Plantarflexion – Band

Posted at 01:13h in 0 Comments

HOW:  Place a resistance band around your forefoot. Using your hands, apply resistance to the band (shown in the video). Your goal is to slowly push your ankle down. Slowly return back to the starting position. FEEL:  You should feel the muscles on the...

03 Aug Ankle Plantarflexion And Inversion – Band

Posted at 01:06h in 0 Comments

HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the outside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down...

03 Aug Ankle Plantarflexion And Eversion – Band

Posted at 00:58h in 0 Comments

HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the inside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down...

03 Aug Ankle Inversion – Band

Posted at 00:51h in 0 Comments

HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the outside of your working ankle (shown in the video). You will have to cross you opposite leg on top of your working...