HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...

HOW: In a seated position place a band around the ball of your foot then pull it towards you. Push your foot into the band as hard as you can by contracting your calves. You have the option to bend or straighten your knee...

HOW: While keeping your heel elevated as high as you can comfortably, shift your weight from side to side.   FEEL: You will feel the calf muscles working with this exercise.   COMPENSATION: Avoid allowing the knee to bend with this exercise, keep your knees straight...

HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then slowly return back to starting position.   FEEL: You will...

HOW: Begin elevating one leg and placing one foot on an elevated surface with your heel off the ledge. Raise your heels as high as you can and slowly lower yourself.   FEEL: You will feel the calf muscles working with this exercise. You should...

HOW: Start by lying on your back. You will be performing an exercise very similar to an abdominal crunch. However in this exercise, imaging you are curl up one vertebrae at a time. Starting first at the top of your head, slowly lift your...

HOW: Start by lying on the ground on your back. Place your hand's palm down underneath your hips. Brace your core by drawing your ribcage down, which should flatten your back against the ground. This is your base position and you should not lose...

HOW: Place a resistance band around your ankle. Shift your weight onto one leg and balance on just that leg. While maintaining your balance, slowly kick out with your other leg.   FEEL: On your balancing leg, you should really squeeze and feel your glutes...

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