19 May Single Arm Row – Rotation, TRX

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HOW: While standing hold onto the TRX with one hand, the further you are from the suspension trainer the more difficult this exercise will become. Slowly lower yourself while rotating your opposite arm towards the floor, then pull yourself back up to starting position....

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19 May Wall Sit – 45 deg

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HOW: Begin in a standing position with your feet about hip width apart. Next focus on lowering yourself half way down and hold this position. Make sure to keep your back on the wall for the entirety of this exercise. The further you bring...

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19 May Half Way Wall Squat

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HOW: Begin in a standing position with your feet about hip width apart. Next focus on lowering yourself half way down, then pull yourself up by using your thigh muscles. Make sure to keep your back on the wall for the entirety of this...

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19 May Squat to Row – TRX

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HOW: Begin holding onto the TRX straps in a squat position, lower yourself into a traditional squat keep a majority of your weight in the middle of your foot. As you squat up simultaneously pull yourself with the straps. When you pull, key is...

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19 May Single Leg Squat – TRX

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HOW: Begin by holding onto a TRX strap while balancing on one leg. While holding on to the strap with your arms, slowly lower yourself down. Kick your elevated back to counterbalance your trunk leaning forward. Lower yourself as far as you feel comfortable...

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19 May Squat – TRX

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HOW: Begin holding onto the TRX straps with your feet hip width apart. While keeping a majority of your weight on your mid foot slowly lower yourself down as far as you feel comfortable the squat back to starting position. Push your butt towards...

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19 May Single Leg Triple Extension – Band

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HOW: Anchor a band at waist height, then place the band around your hips. Begin this movement by performing a reverse lunge with control, then power yourself up into the end position demonstrated in this video. This movement is achieved by raising your heel,...

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19 May Single Leg RDL – TRX

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HOW: Begin this exercise by balancing on one leg while holding onto the TRX handles. Next, focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. Kicking out the back leg may make it...

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19 May Single Leg Hip Thrust – Band

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HOW: Begin with your mid back against an elevated surface. This variation has a band strapped around the your hips to add resistance. Elevate one knee up towards the ceiling, then drive your opposite heel into the floor as you thrust your hips towards...

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19 May Hip Hinge – Dowel

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HOW: Begin in a standing position with your feet about hip-width apart. Place a dowel behind your back with one end making contact with your head and on your tailbone with the other end, the middle of the dowel should also be in contact...

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