24 Apr Hip End Range Hold In Flexion, Abduction, And Extension
Why: Training hip flexion at end range is especially important for sprinters, hikers, jumpers, punters, cyclists, and hurdlers. Here are a few great drills to help improve your end range hip strength & activation. Start position: Begin in a half kneeling position allowing the...
24 Apr Standing Hamstring Stretch
Why: Reduction in flexibility of the hamstring has been reported to be associated with occurrence of back pain in adolescents and adults in cross-sectional studies. Start position: Start by holding onto a strong resistance band or towel wrapped around your feet. The movement: Key here...
24 Apr Hip Rotation Thread The Needle
Why: This is a GREAT bang for your buck mobility drill to help improve flexion and external rotation of one hip while improving abduction and internal rotation of the other. If you are like me, you find yourself crossing your leg with one side...
24 Apr Frog Position For Short Adductors
Why: Here is an adductor mobilization that every athlete should perform prior to performing on the field or in the weight room. Groin mobility is essential for various training methods including agility, plyometrics, sprinting, and performing heavy traditional and olympic weightlifting. Start position: Begin...
24 Apr Elbow Supination – Elbow Bent, Dumbbell
HOW:Â Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90 degrees in an bent position, position your forearm and wrist in a neutral position with your thumb facing up, and have your...
24 Apr Supination With Elbow Extension With Dumbbell And Band
HOW:Â Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow straight in an extended position, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at...
24 Apr Elbow Supinator Isometrics – Elbow Straight, Band
HOW:Â Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow straight in an extended position, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at...
24 Apr Hand Gripping – Elbow Bent, Face Up
HOW:Â Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90Ëš, position your forearm so that your palm is facing up and your wrist is in 20-30Ëš of extension, and have your hand...
24 Apr Hand Gripping – Elbow Bent, Face Down
HOW:Â Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90Ëš, position your forearm so that your palm is facing down and your wrist is in 20-30Ëš of extension, and have your hand...
24 Apr Wrist Extensor Isometrics – Flexbar, Elbow Straight
HOW:Â Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow straight in extension, forearm in a neutral position with your thumb facing up, and start with your wrist in a neutral position. While maintaining...
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