Half Kneeling Hip Flexor Stretch

  • HOW: Begin in a half kneeling position. Slowly lunge into the front leg while avoiding the low back from arching. You have an option of elongating the spine by reaching towards the ceiling.
  • FEEL: You should feel the stretch on the front of the hip of the leg on the ground.
  • COMPENSATION: Avoid arching the low back. 

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