HOW: Anchor bands at shoulder height or above. Face away from the anchor and have a band in each hand. Stagger your feet for a strong base. Bring the bands up at your side just below shoulder height. With your palms facing forward, arms...

HOW: Begin by lying on your side with your knees bent up and a block in between your legs. Place your bottom arm on the ground straight out from your shoulder. Place your top arm on top of that arm with your palms together....

HOW: Begin in a kneeling position. Keeping your back straight, hinge forward at the hips as you kick one leg straight back from your hip.    FEEL: You should feel your core, hamstring, and low back muscles working.    COMPENSATION: Keep your back flat, don’t curve...

HOW: Start by lying on your back with a band looped around the bottom of your foot. While holding the band, bring both arms above your head and anchor the band to the ground. Keep your toes pointed up as you let the band...

HOW: Start in a half kneeling position with your back upright. Anchor a band behind you at the waist level and loop it around your waist with your chest facing away from the anchor. Hinge forward at the hips while maintaining the kneeling position...

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The more narrow your setup is, the easier this will be, just focus on the weight shift noted in the video. Keep your back flat...

HOW: Anchor bands at least shoulder height. Have a band in each hand as you bring your arms up straight out from your shoulders. Face your palms up and keep your elbows in as you bend your elbows bringing the bands towards you. Let...

HOW: In a seated position, bend one knee up and place your heel on the ground with your toes up. While keeping your foot and ankle still, use your hand to apply pressure to your foot as you try to move it up, down,...

HOW: Stand with a wall in front of you. Place your hands on the wall about shoulder height and slightly lean into it. Begin with your feet together. Shift your weight to one side as you kick one leg out straight behind you and...

[login_in_checkout]