Exercise Library
Vimeo Videos
Calf Soft Tissue Mobilization - Lacrosse Ball
HOW : Begin in a seated position with your legs straight out in front of you. Place a lacrosse ball underneath your calf muscle. With your hands on the ground push into the ground to allow your body weight to push into the ball. Move...
Adductor Rock Back - Hamstring Bias
HOW : Begin on the ground on your hands and knees. Keep one knee under your hip and kick one leg out straight to the side with your toes pointed up. Use your hands to push into the ground and slightly move your body back...
Weight Bearing Ankle Dorsiflexion Assessment
Watch this video on how to assess ankle dorsiflexion.
Supine Peroneal Biased Nerve Tensioner
HOW : Begin by lying on your back and bringing one knee up towards your chest. Grab onto the back of your thigh with both hands and relax your lower leg. From here, point your ankle in and down as you kick your leg straight...
Standing Hamstring Stretch - Foot Elevated
HOW : Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
Standing Hamstring Stretch - Foot Elevated, 3 Way
HOW : Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
Slider Lunge - Anterior, Lateral, Posterior
HOW : Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
Slider Lunge - Anterior, Lateral, Posterior, Curtsey
HOW : Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...
Shoulder Scaption - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...
Shoulder Flexion - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you. Make sure that arm is completely relaxed. Use the opposite arm to pull that...