Vimeo Videos Archive - Page 118 of 360

02 Jul Ladder – River Dance

Posted at 03:03h in 0 Comments

HOW: In, Behind, Out. Stand at one end of the ladder to the side. While moving forward, bring the inside leg into the block as you move your outside leg behind it alternating all this all the way through the ladder. FEEL: You should...

02 Jul Ladder – Linear Run, Jab Step

Posted at 03:00h in 0 Comments

HOW: Stand to the side at one end of the ladder. While keeping the outside foot out the whole time, move forward as the inside foot going in and out of each block. Use your arms to help with speed. Quicker the feet the...

02 Jul Ladder – Linear Jump

Posted at 02:50h in 0 Comments

HOW: Stand on one end with both feet inside a block. While moving forward through each block, keep your feet together and hop to each block. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...

02 Jul Ladder – Linear High Knees

Posted at 02:46h in 0 Comments

HOW: Stand on the end of the ladder facing it. While moving forward through each block, alternate driving your knees up to your chest placing each foot in the box until the end of the ladder. FEEL: You should feel the muscles in your...

02 Jul Ladder – Lateral Scissor Hop

Posted at 02:44h in 0 Comments

HOW: Stand on one side of the ladder at the end facing it with one foot in and the other out in a staggered position. While moving laterally through each block, alternate a scissor-like movement with your legs in and out of each block....

02 Jul Ladder – Lateral Run Through

Posted at 02:42h in 0 Comments

HOW: Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like you’re running laterally until the end of the ladder. FEEL: You should feel the muscles in your legs working. COMPENSATION:...

02 Jul Ladder – Lateral Jump

Posted at 02:40h in 0 Comments

HOW: Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...

02 Jul Ladder – Lateral High Knees

Posted at 02:38h in 0 Comments

HOW: Stand on one side of the ladder at the end facing it. While moving laterally through each block, alternate driving your knees up to your chest until the end of the ladder. FEEL: You should feel the muscles in your legs working. COMPENSATION:...

02 Jul Ladder – 2 In, 2 Out

Posted at 02:35h in 0 Comments

HOW: In, In, Out, Out. Stand on one side of the ladder at the end and facing it. While on the balls of your feet, tap your toes in and out while moving laterally. Find the best pace for you. The quicker the better,...

02 Jul Ladder – Ickey Shuffle

Posted at 02:32h in 0 Comments

HOW: In, Out, Up. Stand at the end of the ladder. While moving forward, keep one foot in the box but keep jabbing in and out as you shuffle through each block. Find the best pace for you. The quicker the better, but in...