02 Jul Multi Directional Wall Slides
HOW: Stand facing a wall with a towel in one hand on the wall. Push into the wall as you slide the towel up and down in different directions. Think of a clock when you perform this exercise. Go to 12 o’clock, then back....
02 Jul Half Kneeling Quadriceps Stretch – Dynamic, Strap
HOW: Place a pad on the ground. Kneel on the pad with one knee and place the other foot flat on the ground with your knee bent in front of you. Wrap a band or strap around the foot that is behind you. Grab...
02 Jul D2 Extension – Cable
HOW: Anchor a band or cable high above your head. While standing, grab the band with the inside hand closest to the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...
02 Jul D1 Shoulder Flexion – Cable
HOW: Anchor a band in a low position. While standing, hold the band with the inside arm closest to the anchor. Your palm should be facing to the front. Pull the band up and across your body. As you’re pulling the band up, rotate...
02 Jul D1 Extension – Cable
HOW: Anchor a band or cable high above your head. While standing, grab the band with the outside hand away from the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...
02 Jul Ladder – Two In Linear Run
HOW: Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...
02 Jul Ladder – River Dance
HOW: In, Behind, Out. Stand at one end of the ladder to the side. While moving forward, bring the inside leg into the block as you move your outside leg behind it alternating all this all the way through the ladder. FEEL: You should...
02 Jul Ladder – Linear Run, Jab Step
HOW: Stand to the side at one end of the ladder. While keeping the outside foot out the whole time, move forward as the inside foot going in and out of each block. Use your arms to help with speed. Quicker the feet the...
02 Jul Ladder – Linear Jump
HOW: Stand on one end with both feet inside a block. While moving forward through each block, keep your feet together and hop to each block. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...
02 Jul Ladder – Linear High Knees
HOW: Stand on the end of the ladder facing it. While moving forward through each block, alternate driving your knees up to your chest placing each foot in the box until the end of the ladder. FEEL: You should feel the muscles in your...
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