Vimeo Videos Archive - Page 119 of 351

13 Jun Lateral Hop – Outside

Posted at 04:10h in 0 Comments

HOW: Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump out to the outside as far as you can landing with the same foot. ...

13 Jun Lateral Hop – Inside

Posted at 04:08h in 0 Comments

HOW: Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside as far as you can landing the same leg. FEEL: You...

13 Jun Lateral Box Hop – Outside

Posted at 04:05h in 0 Comments

HOW: Place an elevated surface to one side. Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the same leg...

13 Jun Lateral Box Hop – Inside

Posted at 04:03h in 0 Comments

HOW: Place an elevated surface to one side. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside landing the same leg...

13 Jun Lateral Box Bound

Posted at 04:01h in 0 Comments

HOW: Place an elevated surface to one side. Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the opposite leg on...

13 Jun Lateral Bound

Posted at 03:58h in 0 Comments

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing on the opposite leg. Get your balance, pause, and jump back...

13 Jun Forward Box Hop

Posted at 03:56h in 0 Comments

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the same leg. FEEL: You will feel all the...

13 Jun Forward Box Bound

Posted at 03:53h in 0 Comments

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the opposite leg. FEEL: You will feel all the...

13 Jun Forward Hop

Posted at 03:50h in 0 Comments

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop forward as far as you can landing on the same leg. Walk back and repeat for the...

13 Jun Diagonal Bound

Posted at 03:47h in 0 Comments

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, and hop in a forward diagonal motion landing with the opposite leg. Pause after landing, then perform the same forward...