Multi Directional Wall Slides

  • HOW: Stand facing a wall with a towel in one hand on the wall. Push into the wall as you slide the towel up and down in different directions. Think of a clock when you perform this exercise. Go to 12 oโ€™clock, then back. 1 oโ€™clock then back, etc.ย 
 
  • FEEL: You should feel your shoulder muscles working.ย 
 
  • COMPENSATION: Keep your upper trap relaxed, donโ€™t shrug your shoulder as you move it back and forth. Make sure to do the clock pattern and to apply pressure in the wall as you move it.

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