Adductor Rock Back – Hamstring Bias

  • HOW: Begin on the ground on your hands and knees. Keep one knee under your hip and kick one leg out straight to the side with your toes pointed up. Use your hands to push into the ground and slightly move your body back as you rotate the foot back. 
  • FEEL: You should feel a stretch in your inner thigh muscles. 
  • COMPENSATION: Make sure to rotate your foot up and out as you rock back.

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