Vimeo Videos Archive - Page 117 of 360

02 Jul Prone T – Off Table

Posted at 03:56h in 0 Comments

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up....

02 Jul Prone Row – Off Table

Posted at 03:51h in 0 Comments

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Use your shoulder blade muscles and act like you are pulling weight off of the ground bringing your elbow up to your side, return to the...

02 Jul Prone I – Off Table

Posted at 03:48h in 0 Comments

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and back staying at your side with your palm facing in....

02 Jul Supine Pec Stretch – Foam Roller

Posted at 03:43h in 0 Comments

HOW: Lay on a foam roller with it going right down your spine and your neck supported. Your feet should be flat on the ground with your knees bent. Bring your arms up and out at the side with your palms up. Let gravity...

02 Jul Multi Directional Wall Slides

Posted at 03:39h in 0 Comments

HOW: Stand facing a wall with a towel in one hand on the wall. Push into the wall as you slide the towel up and down in different directions. Think of a clock when you perform this exercise. Go to 12 o’clock, then back....

02 Jul Half Kneeling Quadriceps Stretch – Dynamic, Strap

Posted at 03:32h in 0 Comments

HOW: Place a pad on the ground. Kneel on the pad with one knee and place the other foot flat on the ground with your knee bent in front of you. Wrap a band or strap around the foot that is behind you. Grab...

02 Jul D2 Extension – Cable

Posted at 03:22h in 0 Comments

HOW: Anchor a band or cable high above your head. While standing, grab the band with the inside hand closest to the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...

02 Jul D1 Shoulder Flexion – Cable

Posted at 03:16h in 0 Comments

HOW: Anchor a band in a low position. While standing, hold the band with the inside arm closest to the anchor. Your palm should be facing to the front. Pull the band up and across your body. As you’re pulling the band up, rotate...

02 Jul D1 Extension – Cable

Posted at 03:10h in 0 Comments

HOW: Anchor a band or cable high above your head. While standing, grab the band with the outside hand away from the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...

02 Jul Ladder – Two In Linear Run

Posted at 03:08h in 0 Comments

HOW: Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each. FEEL: You should feel the muscles in your legs working. COMPENSATION: Stay on the balls of your feet...