Vimeo Videos Archive - Page 117 of 361

02 Jul Standing Hamstring Stretch – Foot Elevated, 3 Way

Posted at 04:47h in 0 Comments

HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...

02 Jul Slider Lunge – Anterior, Lateral, Posterior

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HOW: Begin in a standing position with a slider underneath one foot. Shift most of your weight to the leg without the slider. Perform a small squat by bending your knee and hinging forward at the hips while you slide your foot forwards, laterally,...

02 Jul Slider Lunge – Anterior, Lateral, Posterior, Curtsey

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02 Jul Shoulder Scaption – PROM, Pulley

Posted at 04:31h in 0 Comments

HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...

02 Jul Shoulder Flexion – PROM, Pulley

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HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you. Make sure that arm is completely relaxed. Use the opposite arm to pull that...

02 Jul Shoulder Abuction – PROM, Pulley

Posted at 04:21h in 0 Comments

HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing in and your arm out to the side. Make sure that arm is completely relaxed. Use the opposite arm to pull that arm...

02 Jul Seated Scapular Pull Up – TRX

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HOW: In a seated position, grab onto TRX straps with both hands and your arms up in front of you. Keep your elbows straight as you pull down using only shoulder blade muscles. Your shoulder blades should rotate down and back up with each...

02 Jul Seated Press Up

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HOW: While in a seated position, place your hands down on the surface at your side. Push into the table or surface with both hands using your shoulder blade muscles to try and lift your hips off of the table (it’s okay if they don’t...

02 Jul Scapular Pull Up

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HOW: Jump or step up to a pull up bar holding on with a fairly wide grip. While keeping your elbows straight, core engaged, and shoulder blades high, pull your body up just enough to where your shoulder blades rotate back down. Do this...

02 Jul Prone Y – Off Table

Posted at 04:01h in 0 Comments

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and out at a 130 degree angle from your shoulder with...