Time Stamps  00:00 Start  00:47 Common misconceptions with muscle asymmetries & muscle imbalances 06:22 Hip Strength Asymmetry Assessment 08:23 Shoulder Strength Asymmetry Assessment 09:05 Knee Strength Asymmetry Assessment 10:47 End   Are you struggling with the concept of having a perfectly balanced, symmetrical body? Not all muscle imbalances matter, but there is one...

Time Stamps ⏱ 00:00 Start  01:11 Here's the Breakdown 1:31 What Exactly is Muscle Soreness? 4:21  How Do We Recover Faster from Soreness?  5:08 The Role of Intermittent Sequential Pneumatic Compression (IPC) 6:58 What You Need to Know 8:16 End  Learn how to recover faster from muscle soreness!!! Muscle soreness, whether it is Acute...

Time Stamps ⏱ 00:00 Start  01:19 Let’s Break it down  05:01 AC Joint Injuries  08:36 Test Whether You Have an AC Joint Injury 09:54 Early Stage Rehab for AC Joint Injury  11:00 The Right Program for You  12:09 End    AC joint injuries can feel difficult to rehab! But with the right programming and...

Time Stamps ⏱ 00:00 Start  1:25 Why Manual Muscle Testing Doesn't Always Work 01:40 What You Will Need 04:03 The Quad Set Up at 60 Degrees 08:13 Testing Mikes Strength 08:40 The Quad Set Up at 90 Degrees  11:00 Let's Test Hamstring Strength at 60 Degrees 13:17 Hamstring Strength at 90 Degrees  15:28 End   It's...

Time Stamps ⏱  00:00 Start  00:19 What is hypermobility? 02:04 Test your hypermobility! 02:47 Test 1: Hyperextension of pinky past 90 degrees  03:14 Test 2: Thumb to forearm  03:51 Test 3: Elbow hyperextension of 10 degrees  04:15 Test 4: Knee hyperextension of 10 degrees  04:39 Test 5: Knee straight lumbar flexion palms to...

HOW: Start in a standing position with your feet together. Keep your knees as  straight as you can as you bend over bringing your hands down to the ground. Once your fingertips start to touch the ground, walk your hands forward keeping your back flat...

Time Stamps ⏱ 00:00 Start  01:45 Cat Cow - Thoracic Spine Bias 02:30 Prone Ws - Head Lift  03:36 Supine Chin Tuck  04:18 Supine Chin Tuck - Lift 04:32 Supine Chine Tuck - Rotation  05:17 Nerve Glide  07:15 End Cervical radiculopathy can feel extremely frustrating and many individuals feel confused as to what they...

HOW: Stand facing a wall placing your hands on the wall straight out from your shoulders. Keep one foot back as you step forwards with the other leg, then step outward and cross the other leg inward. Each time reset the foot prior to  taking...

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