Vimeo Videos Archive - Page 41 of 339

29 May Prone Lat Pull Down – Band

Posted at 05:37h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...

29 May Prone Lat Pull Down – Alternating, Band

Posted at 05:29h in 0 Comments

29 May Plank Lat Pull Down

Posted at 05:21h in 0 Comments

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...

29 May Pike Shoulder Tap – Legs Elevated

Posted at 05:12h in 0 Comments

HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...

29 May Pike Push Up – Legs Elevated

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29 May Pike Hold – Legs Elevated

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29 May Pec Fly To Press – Band

Posted at 04:51h in 0 Comments

HOW: Loop a band around each hand and then place the band behind your back under your shoulder blades. Lay back onto the band with your knees bent up and feet flat on the ground. Bring your arms out from the shoulder creating a...

29 May Overhead Press – Supine Press, Hold, Sit Up, Dynamic Press

Posted at 04:31h in 0 Comments

HOW: Lay flat on the ground with a band looped around the middle of your feet. Hold onto the band with both hands. While laying flat, press the band straight up and back overhead. From here while maintaining the band overhead, perform a sit up...

29 May Mid Thigh Isometric Hold – Deadlift, Band

Posted at 04:18h in 0 Comments

HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At...

29 May Lever Push Up – 3 Way

Posted at 04:06h in 0 Comments

HOW: Start in a push up position with toes pushing into the ground and your shoulders, hips, and knees in a straight line. Have a slider of some sort underneath one hand. As you go down in the push up, slide the slider out...