Vimeo Videos Archive - Page 41 of 360

12 Mar Hand Doming – Rubberband

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HOW: Place a rubber band around the tip of your thumb, cross the band each time as you go over the tip of each finger. The closer the band is to the tip of your fingers, the more resistance you’ll feel. Slightly extend your wrist...

12 Mar Downward Dog – Hold

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HOW: Start by placing your hands on the ground under your shoulders, knees under the hips, and toes pushing into the ground. From here, push into the ground and raise your hips straight up into the air extending your legs straight. If you can’t straighten...

12 Mar Prone Dart

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HOW: Get set up lying face down on your stomach with a towel roll underneath your forehead. Have your arms down at your side with your palms facing your hips. From here, inhale and as you exhale lift your head and upper chest off of...

12 Mar Child’s Pose – Prone Press Up Flow

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HOW: Start on your hands and knees with your knees underneath your hips and reach your hands as far out as you can. Sit your hips back and try to place your butt on your heels while keeping your arms straight out in front of...

12 Mar Long Sitting Ankle Pump – AROM

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HOW: Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed. Keep your legs straight as you point your toes up and down as much as tolerated...

11 Mar When Should You Start Running Again

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Watch this to understand when you should start running again after pain or an injury!...

10 Mar Wrist Flexion & Extension – Wrist Roller

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HOW: Stand with a barbell on the rack with the sleeve slightly above shoulder height. Attach a band to the sleeve with a weight also attached to the band on the ground. Once the band is securely attached to the bar and weight, grab onto...

10 Mar Single Leg Triple Hop Assessment

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This is a great assessment to look at your single leg power and control. Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your...

10 Mar Single Leg Hop Test For Distance

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HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. From here, hop forwards with the one foot on the line and...

10 Mar Side Hop Test

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HOW: Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each tape line for 30 seconds. The rep is only counted when the foot clears the tape...