Side Hop Test

HOW: Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each  tape line for 30 seconds. The rep is only counted when the foot clears the tape line. If over 25% of your jumps land on or in between the tape, you have to stop and give yourself a 3 minute break before you attempt the test again. If you reach 90% of the reps as your non-injured leg, you passed this test! FEEL: You should feel your calves and hip muscles working the most.  COMPENSATION: Make sure to just clear each tape line, if you jump too far over the line it will become harder to hop back to the other side.
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