Vimeo Videos Archive - Page 286 of 360

15 Jan QL Stretch on Box

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WHY: The QL, or quadratus lumborum, is a big and powerful muscle in your lower back that often becomes tight or guarded in those with low back pain. It’s helpful to stretch this muscle and it can provide some instant relief as well! HOW:...

15 Jan Full Plank with Alternating Leg Lifts

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WHY: The goal of the plank is to work on your core stability. Adding in the alternating leg lifts further challenges your core stability. HOW: Assume the plank position on your elbows and toes. Keeping everything in your body tight and braced, slowly lift...

14 Jan D2 Shoulder Flexion – Band

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HOW: Get a band anchored down by the ground and stand next to the anchor but turn your body 90 degrees from it. Hold the band with your arm that is further away from the anchor. Spread your feet so that they’re a little...

14 Jan Shoulder Internal Rotation Stretch – AAROM, Dowel

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HOW: The goal of this exercise is to use your opposite arm as much as possible to facilitate improving the desired motion. Hold onto a stick or something light behind your back that is long enough to hold in both hands . You will...

14 Jan Shoulder External Rotation – AAROM, Dowel

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HOW: The goal of this exercise is to use your opposite arm as much as possible to facilitate improving the desired motion. Hold onto a stick or something light that is long enough to hold in both hands. You will have both palms facing...

14 Jan Shoulder Flexion – AAROM, Dowel

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14 Jan Shoulder Abduction – AAROM, Dowel

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09 Jan Shoulder External Rotation Stretch – Wall Support

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HOW: Place one hand against the wall with your elbow at your side. Rotate your body away from this arm, feel free to step away to further this motion of the shoulder. Rotate back and forth, each time push a bit deeper into the...

09 Jan Shoulder Internal Rotation Stretch – Wall Support

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HOW: Place your hand behind your back as high up as you feel comfortable. Ideally you will be able to reach the opposite shoulder blade. Once you find this point, stand up tall while pulling your shoulder blades together. This will help stretch the...

09 Jan Shoulder Abduction Stretch – Wall Support

Posted at 17:57h in 0 Comments

HOW: Place your hands against the wall at about shoulder height, then crawl up with your hand as high as you feel comfortable. Now lean your body into your arm by bringing your hips away from the wall. This will be a body on...