29 Jan Ipsilateral Supine Nerve Tensioners

Posted at 01:40h in 0 Comments

WHY: This exercise is great for tensioning the nerves in the lower body. This is a more aggressive way to get the nerves to mobilize compared to the previously performed Nerve Gliders. HOW: While laying face up bring one knee in towards you chest....

Read More

29 Jan Ipsilateral Supine Nerve Gliders

Posted at 01:40h in 0 Comments

WHY: This exercise is great to introduce movement to the nerves in your lower extremity. HOW: While laying face up bring one knee in towards you chest. While your knee is bent bring your foot towards you (dorsiflexion) then as you straighten out the...

Read More

29 Jan W’s with a band

Posted at 01:40h in 0 Comments

WHY: This exercise is great for strengthening the Leg muscles, particularly on the outer side. HOW: In a standing position place a resistance band just above the knees. From here find a squat position and try to spread the band while keeping the...

Read More

29 Jan Table Top with Alternating Arm Raise

Posted at 01:39h in 0 Comments

WHY: This exercise is great to activate the abdominals. HOW: Start this exercise on your back with your hips and knees bent to 90 degrees. Keep the small of your back pushed into the floor by activating your core. Start with both arms directly...

Read More

29 Jan Supine Table Top Iso Hold

Posted at 01:39h in 0 Comments

WHY: This exercise is great to activate the abdominals. HOW: Start this exercise on your back with your hips and knees bent to 90 degrees. Keep the small of your back pushed into the floor by activating your core. Maintaining abdominal activation for the...

Read More

29 Jan Standing Hip Flexor Stretch

Posted at 01:39h in 0 Comments

WHY: This exercise is great for opening up the front of your hip by improving flexibility of your hip flexors. HOW: Begin this exercise in a staggered stance position with both feet facing forward. Tuck your tailbone and lunge towards your front leg....

Read More

29 Jan Posterior Lunge + Overhead Reach

Posted at 01:39h in 0 Comments

WHY: This exercise is great for strengthening the hip and thigh muscles particularly the quadriceps and gluteals. Strengthening these muscles will help with ambulating up and down stairs. HOW: Begin standing in a split stance with one leg in front of the other. Put...

Read More

29 Jan Dead Bug with Alternating Arms and Legs

Posted at 01:36h in 0 Comments

WHY: This exercise is the most challenging version of the dead bugs. Bringing out both arms and legs will increase the challenge on your abdominal muscles. HOW: Start this exercise on your back in a 90/90 position of your knees and hips and your...

Read More

29 Jan Dead Bug with Single Leg Extension

Posted at 01:36h in 0 Comments

WHY: This exercise is a progressed version of the other dead bugs designed to challenge your abdominals. HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by...

Read More

29 Jan Bilateral Knee Drop

Posted at 01:35h in 0 Comments

WHY: This exercise will introduce rotation to your body. This is great for improving hip and low back mobility. A secondary benefit here is getting your abdominal muscles to activate.   HOW: While laying on your back with your knees bent, slowly drop your knees...

Read More