HOW: Lay face down with your forehead rested on a towel for comfort. With your arms elevated into a T formation, lift up as high as you can towards the ceiling. You should initiate the motion from the shoulder blade, then allow the shoulder...

HOW: Begin on your hands and knees, with your knees under your hips and your wrists under your shoulders. First push your body away from the floor by spreading your shoulder blades. While staying strong in the shoulder blade lift one hand to tap...

HOW: Stand up leaning against a lacrosse ball or mobility ball into the wall. You want the ball to be underneath the mass of your chest, the targeted muscle is actually DEEP onto your ribs. Place the arm that is being worked behind your...

HOW: While keeping your elbows at your side, focus on spreading the arms as far as you can while holding onto a band.  Initiate this motion with the shoulder blades and allow your arms to follow. The firmer the band (Double up the band...

HOW: Begin with your arms in a 90 degree position, where your hands are directly in front of your shoulders. Move your shoulder blades up, back, down, and forward. Then repeat. Once going backward is performed, move in the opposite direction, initiating the motion...

HOW: being this exercise with a staggered stance, use either a theraband or crossover symmetry unit pulling from behind you. Push against the resistance to bring your arms all the way out in front of you, this includes pushing your shoulder blades away from...

HOW: Stand up leaning the back of your shoulder against a lacrosse ball or mobility ball into the wall. Cradle your arm against the ball with your opposite arm to keep it relaxed, from here you can work on the muscle. You have the...

HOW: Standing about upper arm distance away from the wall. Begin with your hand by your side and palm facing towards you. Bring your arm up and around until you hit a “sticky” spot, then rotate your palm facing towards the wall. Follow this...

HOW: Get set-up standing with a band around your back under your arms, then hold the ends of the band in each hand. To perform the exercise, perform an upper cut punch motion - think about punching forward, up, and diagonally away from your...

HOW: Start in a tall push-up position only on one arm and keep your core engaged. Then perform a yoga push-up and simultaneously reach with your free hard towards the opposite knee (i.e., left hand to right knee). Hold that position for a second,...

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