HOW: Get set-up laying flat on your back with your legs straight. On the side you plan to perform the exercise, bend your knee to a position that feels comfortable and that you can dig your heel into the ground without it moving, a...

HOW: Get set-up laying flat on your back with your legs straight. While keeping your knee straight, dig your heel into the ground as hard as you can trying to bend your knee, but nothing should be moving.   FEEL: You should feel the muscles...

HOW: In a standing position, bring your hands together and reach in front of you as far as you can. Then extend your wrist and fingers so that your palms are facing forward, maintain this position and keep your elbows straight as you spread...

HOW: Standing with your elbows bent and arms by your sides, rotate your forearms and palms fully in and fully out to perform full pronation and supination AROM. You should be changing between your palms facing up and your palms facing down   FEEL: You...

HOW: Start with your hands together and finger tips facing the ceiling. Reach up as high as you can while taking a deep breath, then spread your hands apart from one another as far as you can while facing your palms forward. Squeeze your...

HOW: Interlock your hands and fingers following by drawing big circles clockwise and counter-clockwise with your knuckles.   FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand, and forearms as...

HOW: While keeping your arms and forearms still, draw big circles with your wrist and fingers moving clockwise and counter-clockwise.   FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand,...

HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your hip and reach for...

HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other on an elevated surface. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your...

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