Prone Hip Internal Rotation – Band

  • HOW: Start by lying on your stomach with a band around your ankles. Bend your knees to approximately 90 degrees. Keeping your core tight, slowly try to separate the band with your ankles.
  • FEEL: You should feel the muscles deep in your hip working to separate the band.
  • COMPENSATION: Do not arch your back. Keep your ribcage down and your core on.  

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