Vimeo Videos Archive - Page 55 of 360

25 Oct [P]Rehab Exercises for Joint Replacements

Posted at 15:03h in 0 Comments

TIMESTAMPS ⏱ 0:00 Intro 1:10 Bridges 2:27 Eccentric Long Arc Quad in Sitting 3:44 Sit to Stand 4:57 Seated Press Up Do you or a loved one have a total knee replacement or total hip replacement scheduled? Looking to get ahead of the game prior to surgery? Join us as we...

25 Oct Thumb pain? Fix your Texter’s Thumb

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TIMESTAMPS ⏱ 0:00 Intro 1:50 Wrist Extensor Stretch 2:49 Radial Nerve Slider 3:57 Finkelstein Stretch 5:03 Eccentric Wrist Extension 6:30 Thumb Extension-Resisted-Band Find yourself with nagging thumb pain with sending that important work email? Picking up your newborn? Gaming with your friends? Even gripping the steering wheel? You may be dealing with...

20 Oct Exercises for Jumper’s Knee

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TIMESTAMPS ⏱ 00:00 Intro 00:57 Spanish Squat-Isometric 1:58 Wall Squat 3:50 Declined Single Leg Squat All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why...

20 Oct How to Properly Stretch Your Lats

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TIMESTAMPS ⏱ 0:00 Intro 1:03 Lat Insertion Points 1:46: Wall Lat Stretch 3:14 Lat Stretch with Band Stretching your lats can feel overwhelming because, "lat's" face it, the lats are a big muscle with lots of points of insertion, so where do we start? Luckily, we broke it down for you!...

19 Oct Med Ball Exercises for Your Core

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TIMESTAMPS ⏱ 0:00 Intro 1:20 Squat Med Ball Slam-Front 1:44 Rainbow Med Ball Slam-Alternating 2:11 Double Inside Hop to Med Ball Throw 2:49 Prehab Golf Program Looking for a new way to improve strength and power but are bored with your routine? Look no further! A med ball workout can be...

19 Oct Best Shoulder Exercises for Athletes

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TIMESTAMPS ⏱ 0:00 Intro 1:02 Shoulder Rhythmic Stabilization 2:15 1/2 Kneeling 90/90 Ball Toss 2:23 Chest Pass Wall Ball 2:34 Overhead Wall Ball Throw 3:58 Punch and Row 4:26 Bow and Arrow Looking to improve that serve? Maybe you want to improve your throw? Maybe you want to beat Craig in a game...

15 Oct Why Your First Rib is Holding You Back

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TIMESTAMPS ⏱ 0:00 Intro 1:27 Seated First Rib Mobilization with Strap 3:07 Anterior Scalene Stretch 4:40 Supine First Rib Mobilization with Overhead Shoulder Flexion 6:04 Rib Mobilization with Bar and Overhead Shoulder Flexion Have you been experiencing neck pain but nothing seems to be helping? Maybe you can’t get that last...

15 Oct Don’t Just Ice an Injury

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TIMESTAMPS ⏱ 0:00 Intro 1:43 POLICE Principle 2:24 4-Way Ankle Isometrics 4:14 Standing Ankle Weightshifts 5:27 Multi-Direction Ankle Motion Toe Tap 6:16 Single Leg Balance Kettlebell Handoff Foot & Ankle [P]rehab Program https://theprehabguys.com/foot-ankle-prehab-program/ Well this video may not help you get out of a speeding ticket, it will help you recover from an...

15 Oct The Best Exercises for Biceps Tendinitis

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TIMESTAMPS ⏱ 0:00 Intro 1:16 Side Plank with Shoulder External Rotation 2:37 Shoulder Y's Swissball 4:16 Floor Serratus Slide Foam Roll 5:21 Quadruped Thoracic Rotation 6:34 Supine Pec Stretch Foam Roll Bicep tendinitis got ya down this summer? Take a peek at these exercises and see if they can help you say...

15 Oct Best Exercises for Hip Flexor Strains

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TIMESTAMPS ⏱ 0:00 Intro 1:02 Single Leg Bridge with Hip Flexor Isometric 1:47 Standing Hip Flexor Liftoff 3:27 Plank with Leg Lift 4:38 Standing Psoas March w/ Band Got Strain? Muscle strains can feel very frustrating and feel as if they are never going to improve! Well today is your lucky...