Vimeo Videos Archive - Page 55 of 361

04 Nov Neck Protraction – AROM

Posted at 15:09h in 0 Comments

HOW: Start in an upright seated position. Use the deep neck muscles to push your head forwards and then backwards without moving your shoulders or upper body. FEEL: You should feel the deep neck muscles working to move your head forwards and backwards. COMPENSATION: Make sure you...

27 Oct Stop Waking Up with Numb Hands

Posted at 14:24h in 0 Comments

TIMESTAMPS ⏱ 0:00 Intro 1:26 Sidelying Bookopeners 2:26 Median Nerve Slider 3:38 Ulnar Nerve Slider 4:17 Pillow Position 5:09 Sleeping Position It's happened to all of us, we wake up and our hands feel as if they have disappeared, but why? Join us as we dive into why your hands may be...

27 Oct Single Leg Pallof Press – Outside Leg

Posted at 03:55h in 0 Comments

HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and keep...

27 Oct Single Leg Pallof Press – Inside Leg

Posted at 03:40h in 0 Comments

HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the inside leg. Lift up and bend the outside knee and keep...

27 Oct Seated Knee Flexion – AAROM

Posted at 03:25h in 0 Comments

HOW: Begin in an upright seated position in a chair or stool. Your feet positioning may vary depending on your knee range of motion. Pull your foot back and bend your knee. Hold this and perform going backwards and forwards for the prescribed amount of...

27 Oct Seated Hip Abduction – Band

Posted at 03:11h in 0 Comments

HOW: Begin in an upright seated position in a chair or stool. Place a looped resistance band around your thighs just above the knees. From here, push out against the band feeling the muscles in the side of your hips. FEEL: You should feel your outer...

27 Oct Seated Diaphragmatic Breathing

Posted at 02:57h in 0 Comments

HOW: Start in an upright seated position. Place one hand on your chest, and the other on your stomach. Work on pushing air in and out of your stomach feeling it rise under your hand. Perform this for the prescribed amount of time or reps. FEEL:...

27 Oct Neck Side Bend – AROM

Posted at 02:27h in 0 Comments

HOW: Start in an upright seated position. Without moving your upper body, tilt the top of your head to one side. Think about bringing your ear down to your shoulder. FEEL: You should feel your neck muscles working. COMPENSATION: Don’t rotate your head while side bending. Don’t...

27 Oct Neck Rotation – AROM

Posted at 02:13h in 0 Comments

HOW: Start in an upright seated position. Without moving your upper body, look to the either side while only using your neck muscles to move your head and not your shoulders or trunk. Perform to whatever side is prescribed. FEEL: You should feel your neck muscles...

27 Oct Neck Flexion – AROM

Posted at 01:51h in 0 Comments

HOW: Start in a seated position. Begin to look down slowly and isolate the neck muscles to tilt your head down for the prescribed amount of reps. FEEL: You should feel your neck muscles working. COMPENSATION: Only allow motion in your neck, don’t let your trunk to...