TIMESTAMPS โฑ00:00 Intro00:42 Suboccipital Release with Lacrosse Ballย 2:05 Prone Chin Tuck with Forehead Press Upย 3:28 Open Book-Single Knee Raised4:38 Quadruped Chin Tuck-Band6:09 Bow and Arrowย Have you been experiencing that nagging tension headache? That's right, the one that goes right behind your eyes and you can't seem to get rid of? Today, Lauren and Craig are going to walk you through some exercises to help tackle that headache, some of which can and should be performed at the comfort of your desk!ย Posture throughout the day plays a huge role in how our body feels. If you're looking to improve your posture, check out our posture program! https://theprehabguys.com/program-posture/ Exercise Library
