How To Improve Scapula Control

TIMESTAMPS ⏱ 0:00 Intro 1:17 Scapula Clocks-Arms Elevated  2:00 Shoulder Rotation-AROM 2:46 Tall Plank to Tall Side Plank    Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and Arash as they take you through a few exercises to improve shoulder blade control and health! Give these exercises a go before your next arm day, they serve as a great warm-up and you will be surprised at how quickly you can master these movements with a little practice!   Looking to further elevate your shoulder game? Check out our shoulder program!
Exercise Library