30 Sep Best Stretches after Cycling
Timestamps: 00:00 Intro 00:48 Understand the biomechanics of cycling 2:37 The different phases of cycling, why are these important? 4:00 Stretches for the saddle & hip 6:46 Open up the front of your hips and low back with this one! 8:35 Stretches & exercises for the handlebars 11:20 Work on those neck...
06 Sep How to Improve Running Form & Run Faster
Timestamps: 00:00 Intro 00:33 Why would you want to improve your running form? 00:55 How do we even measure running form? Find out! 3:00 Try this rule to improve your running economy 4:36 Plyometric exercises are where it is at! 6:06 Start with this exercise 6:59 Ready to progress? Start here! 9:18 Get...
03 Sep 4 Exercises to Strengthen Your Hip Flexors
Timestamps: 00:00 Intro 00:44 What does the hip flexor do? 1:27 What do we need to train? 2:21 Get started with this exercise 5:14 This is a different take on a hip flexor exercise! 6:46 One of our favorites and here is why! 9:50 Let's add in some speed and tempo for...
16 Aug Advanced Serratus Anterior Exercises
Timestamps: 00:00 Intro 00: 24 Stop pulling your shoulder blades back and down and here is why! 1:05 Start with the wall slide for less load but lots of work 2:57 Work this muscle in scaption 3:47 Have you tried this dolphin pose exercise? 5:43 Try this regression if needed! What's the...
02 Aug Understanding Knee Pain: Causes, Symptoms, and Exercises
Timestamps: 00:00 Intro 00:28 Patellofemoral Pain Syndrome - what is it and do you have it? 1:09 Do this exercise to help! 2:41 Patellar tendinopathy - how do we get it? 3:13 Did someone say Spanish Squat? 04:45 Let's talk meniscus injuries 05:48 Try this self-assessment! 06:34 Work on rotational control with...
03 Jul Flat Feet Explained: Tips for Pain Relief
Timestamps: 00:00 Intro 00:25 What it means when you have a flat foot! 00:40 Do flat feet lead to pain and injury? 2:09 Do you know what position your foot rests in? Find out! 4:22 Do this exercise! 5:02 Short Foot exercise and why it's important 6:50 What about foot orthotics? 9:24 Let's...
20 Jun Effective Rotator Cuff Pain Exercises for Every Stage of Rehab
Timestamps: 00:00 Understand the anatomy 1:10 Why do we get rotator cuff pain? 1:35 Phase 1 exercises to do! 3:39 Phase 2 exercises, add in that tempo! 7:19 Phase 3 exercises to try and WHY! 9:38 Key takeaways! Curious as to what exercises you should be doing to tackle your rotator cuff...
11 Jun How to Recover from a Total Hip Replacement (with Exercises)
Timestamps: 00:00 Intro 1:05 What about precautions - don't fear them and here's why! 2:20 Early rehab exercises that you may have performed! 3:04 Middle phase exercises 3:51 Late phase exercises, let's do a little bit more! 4:40 Don't forget the core! 5:00 Can you get back to running? Find out! 5:43 Takeaways! Answering...
05 Jun Improve Knee Extension After Surgery
Timestamps: 00:00 Intro 00:38 Important to understand knee anatomy 2:13 Try these assessment to look at your knee extension 3:29 How do we actually cause changes in joint motion? 4:10 Work on knee cap mobility 5:20 Work on rotating your knee...
20 May Improve Your Balance with 3 Physical Therapy Exercises
Timestamps: 00:00 Intro 00:19 What is the biggest cause of injuries in older individuals? 00:40 What makes up balance? 1:30 Exercises you need to try and why 5:23 Do this glute strengthening exercise! 6:49 Key takeaways! You may have tried to improve your balance with practicing standing on one leg but have...
