03 Jan Protect your Knees with these ACL Injury Prevention Exercises
Timestamps: 00:00 Intro 00:22 Can we prevent an ACL injury? 00:44 What are the risk factors for ACL injury? 3:39 Let's look at quad and hamstring strength 6:45 Hip strength and trunk control! 9:51 Landing mechanics and why they are important! 12:05 Work on reaction time 13:10 Work on pumping the brakes Looking for...
17 Dec The Best Low Back Positions for Lifting Pain Free
Timestamps: 00:00 Intro 00:48 Low back pain with lifting or low back pain after lifting 1:09 What to do with low back pain while lifting 1:53 Look at your hip hinge with breath. Why? Find out! 3:25 Try the 4-4-4 method 4:12 Pain after lifting? Try this! 5:12 Do these long-term solutions 5:33...
06 Dec How to Prevent Patellar Tendinopathy & Stay Injury-Free
Timestamps: 00:00 Intro 00:41 What causes patellar tendinopathy 1:27 These two things will help to prevent patellar tendinopathy 3:19 Load that patellar tendon! 4:36 Start with these strength exercises 6:14 What you are missing...
22 Nov Exercises and Tips to Improve Overhead Stability Fast!
Timestamps: 00:00 Intro 00:45 Let's talk about the shoulder joint! 1:53 Have you tried force vector coupling exercises? 2:41 Start building stability at shoulder height 5:58 Try these more challenging exercises with body-on-arm movement 8:37 Work every muscle in every direction with this exercise! 9:00 Add in perturbations with this overhead exercise Maybe...
06 Nov Prevent Common Pickleball Injuries with this Warm-Up
Timestamps: 00:00 Intro 00:46 Equipment you will need 1:06 Start with warming up the legs 1:29 What type of pickleball injuries do we see the most? 3:03 Prevent tennis elbow with this exercise! 4:00 Open up your hips and midback 5:09 Don't forget to warm up the nervous system! 6:30 Get ready for...
22 Oct 4 Exercises to Rehab an MCL Injury (Medial Collateral Ligament Sprain)
Timestamps: 00:00 Intro 00:28 MCL anatomy and function 1:30 How do we injury our MCL? 2:30 Start with mobility in the early phase 3:40 Strengthen your groin muscle and here's why! 5:03 This is a must-do single-leg exercise 7:22 Time to start dynamically strengthening your MCL 9:03 Build up power and force acceptance! Dealing...
30 Sep Best Stretches after Cycling
Timestamps: 00:00 Intro 00:48 Understand the biomechanics of cycling 2:37 The different phases of cycling, why are these important? 4:00 Stretches for the saddle & hip 6:46 Open up the front of your hips and low back with this one! 8:35 Stretches & exercises for the handlebars 11:20 Work on those neck...
06 Sep How to Improve Running Form & Run Faster
Timestamps: 00:00 Intro 00:33 Why would you want to improve your running form? 00:55 How do we even measure running form? Find out! 3:00 Try this rule to improve your running economy 4:36 Plyometric exercises are where it is at! 6:06 Start with this exercise 6:59 Ready to progress? Start here! 9:18 Get...
03 Sep 4 Exercises to Strengthen Your Hip Flexors
Timestamps: 00:00 Intro 00:44 What does the hip flexor do? 1:27 What do we need to train? 2:21 Get started with this exercise 5:14 This is a different take on a hip flexor exercise! 6:46 One of our favorites and here is why! 9:50 Let's add in some speed and tempo for...
16 Aug Advanced Serratus Anterior Exercises
Timestamps: 00:00 Intro 00: 24 Stop pulling your shoulder blades back and down and here is why! 1:05 Start with the wall slide for less load but lots of work 2:57 Work this muscle in scaption 3:47 Have you tried this dolphin pose exercise? 5:43 Try this regression if needed! What's the...
