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How to Recover Faster from Muscle Soreness
Time Stamps ⏱ 00:00 Start 01:11 Here's the Breakdown 1:31 What Exactly is Muscle Soreness? 4:21 How Do We Recover Faster from Soreness? 5:08 The Role of Intermittent Sequential Pneumatic Compression (IPC) 6:58 What You Need to Know 8:16 End Learn how to recover faster...
How to Rehab from an AC Joint Injury
Time Stamps ⏱ 00:00 Start 01:19 Let’s Break it down 05:01 AC Joint Injuries 08:36 Test Whether You Have an AC Joint Injury 09:54 Early Stage Rehab for AC Joint Injury 11:00 The Right Program for You 12:09 End AC joint injuries can feel difficult...
A Better Way to Test Muscle Strength - The Tindeq Test
Time Stamps ⏱ 00:00 Start 1:25 Why Manual Muscle Testing Doesn't Always Work 01:40 What You Will Need 04:03 The Quad Set Up at 60 Degrees 08:13 Testing Mikes Strength 08:40 The Quad Set Up at 90 Degrees 11:00 Let's Test Hamstring Strength at 60...
Ultimate Booty Band Breakdown - How to Use Resistance Bands the Right Way
Time Stamps ⏱ 00:00 Start 00:50 How Do Bands Work 02:00 Bridge - Isometric Hip Abduction, Band 02:36 Air Squat - Band 03:53 Side Steps -Band 05:16 Side Steps - Band on Toes 06:09 End We know, resistance bands can be a great tool when...
Exercises for Hypermobility
Time Stamps ⏱ 00:00 Start 00:19 What is hypermobility? 02:04 Test your hypermobility! 02:47 Test 1: Hyperextension of pinky past 90 degrees 03:14 Test 2: Thumb to forearm 03:51 Test 3: Elbow hyperextension of 10 degrees 04:15 Test 4: Knee hyperextension of 10 degrees 04:39...
Pinched Nerve In Your Neck? Treat Your Cervical Radiculopathy!
Time Stamps ⏱ 00:00 Start 01:45 Cat Cow - Thoracic Spine Bias 02:30 Prone Ws - Head Lift 03:36 Supine Chin Tuck 04:18 Supine Chin Tuck - Lift 04:32 Supine Chine Tuck - Rotation 05:17 Nerve Glide 07:15 End Cervical radiculopathy can feel extremely frustrating...
How to Get Back to Jumping After An Injury
Time Stamps ⏱ 00:00 Start 00:42 Step 1: Bodyweight Movements 01:30 Step 2: Work on Your Landing-trust us, this is important! 03:50 Step 3: Time to Add the Gas!!! 06:24 Step 4: Put it All Together 10:03 End Getting back to jumping after an injury...
Why and How to Use a Heel Lift
Time Stamps ⏱ 00:00 Start 01:00 Look at this! 02:48 Ankle Dorsiflexion Mobilization- Kettlebell 04:30 What if... 04:59 Squat- Toes Elevated 05:53 Split Stance Lunge- Toes Elevated 06:14 Let's talk about how to Use a Wedge 09:45 End You've probably seen heel lifts being used...
Neck Stiffness? Stop Just Stretching!
Time Stamps ⏱ 00:00 Start 00:57 Look at Arash's Shoulders! 02:15 Shrug Barbell Wide 03:15 Shrug Band 04:26 Monkey Shrug Dumbbell 05:12 Upright Row- Kettlebell 06:12 Face Pull- Band 07:45 Check out our Neck and Mid back Program 08:11 End Curious as to why your...
Hip Mobility Exercises That Don't Always Work
What Does Mobility Mean? (Noun) The ability to move or be moved freely and easily. ⏱ Time Stamps⏱ 00:00 Start 01:01 Introduction 03:07 Assess Yourself! 04:36 What do Stability Exercises Look Like? 05:23 Why NOT to do Half Kneeling Hip Flexor Stretch 8:19 Strengthen with...