Ultimate Booty Band Breakdown – How to Use Resistance Bands the Right Way

Time Stamps ⏱ 00:00 Start 00:50 How Do Bands Work 02:00 Bridge - Isometric Hip Abduction, Band  02:36 Air Squat - Band 03:53 Side Steps -Band 05:16 Side Steps - Band on Toes 06:09 End We know, resistance bands can be a great tool when working out but they can also be confusing at times. Where should you be putting the band? How do you know what type of band you should be using? Join us as we answer those questions and more! 
Exercise Library