Ultimate Booty Band Breakdown - How to Use Resistance Bands the Right Way

Time Stamps ⏱

00:00 Start

00:50 How Do Bands Work

02:00 Bridge - Isometric Hip Abduction, Band 

02:36 Air Squat - Band

03:53 Side Steps -Band

05:16 Side Steps - Band on Toes

06:09 End

We know, resistance bands can be a great tool when working out but they can also be confusing at times. Where should you be putting the band? How do you know what type of band you should be using? Join us as we answer those questions and more!