Ultimate Booty Band Breakdown – How to Use Resistance Bands the Right Way
Time Stamps ⏱00:00 Start00:50 How Do Bands Work02:00 Bridge - Isometric Hip Abduction, Band 02:36 Air Squat - Band03:53 Side Steps -Band05:16 Side Steps - Band on Toes06:09 EndWe know, resistance bands can be a great tool when working out but they can also be confusing at times. Where should you be putting the band? How do you know what type of band you should be using? Join us as we answer those questions and more! Exercise Library
