Time Stamps ⏱00:00 Start 01:00 Look at this! 02:48 Ankle Dorsiflexion Mobilization- Kettlebell 04:30 What if... 04:59 Squat- Toes Elevated05:53 Split Stance Lunge- Toes Elevated 06:14 Let's talk about how to Use a Wedge 09:45 End You've probably seen heel lifts being used in the gym, or maybe you have even tried one yourself! Join us as we tackle why you should be using a heel lift but more importantly HOW you should be using one to better your performance. Follow us on Social for more awesome contentInstagram.com/prehabguys Twitter.com/theprehabguys Facebook.com/theprehabguysTikTok: The Prehab Guys Exercise Library
