How to Rehab from an AC Joint Injury

Time Stamps ⏱ 00:00 Start  01:19 Let’s Break it down  05:01 AC Joint Injuries  08:36 Test Whether You Have an AC Joint Injury 09:54 Early Stage Rehab for AC Joint Injury  11:00 The Right Program for You  12:09 End    AC joint injuries can feel difficult to rehab! But with the right programming and early intervention you can return to overhead work with confidence. Follow along as Craig walks you through what the AC joint is, how to test if you have an AC joint injury, and some early interventions to get you back in the game!
Exercise Library