Pinched Nerve In Your Neck? Treat Your Cervical Radiculopathy!
Time Stamps ⏱00:00 Start 01:45 Cat Cow - Thoracic Spine Bias02:30 Prone Ws - Head Lift 03:36 Supine Chin Tuck 04:18 Supine Chin Tuck - Lift04:32 Supine Chine Tuck - Rotation 05:17 Nerve Glide 07:15 EndCervical radiculopathy can feel extremely frustrating and many individuals feel confused as to what they can do to help with their discomfort! If that is you, you've come to the right place! Join Arash as he takes you through a few exercises to address joint mobility in the cervical spine, strength, and even nerve mobility! Exercise Library
