Pinched Nerve In Your Neck? Treat Your Cervical Radiculopathy!

Time Stamps ⏱

00:00 Start 

01:45 Cat Cow - Thoracic Spine Bias

02:30 Prone Ws - Head Lift 

03:36 Supine Chin Tuck 

04:18 Supine Chin Tuck - Lift

04:32 Supine Chine Tuck - Rotation 

05:17 Nerve Glide 

07:15 End

Cervical radiculopathy can feel extremely frustrating and many individuals feel confused as to what they can do to help with their discomfort! If that is you, you've come to the right place! Join Arash as he takes you through a few exercises to address joint mobility in the cervical spine, strength, and even nerve mobility!